#Health
Your arteries don’t lie—what you eat directly impacts your heart health, circulation, and longevity. food is medicine, and a plant-based diet can help keep your arteries clear, reducing the risk of heart disease. Processed foods, unhealthy fats, and excessive animal products can contribute to plaque buildup. Instead, nourish your body with fresh fruits, vegetables, whole grains, and healing herbs like garlic and turmeric to keep your arteries flowing smoothly.
What’s one heart-healthy change you’ve made to your diet? Let us know in the comments! 💚🥦
©ayurveda✍️
Your arteries don’t lie—what you eat directly impacts your heart health, circulation, and longevity. food is medicine, and a plant-based diet can help keep your arteries clear, reducing the risk of heart disease. Processed foods, unhealthy fats, and excessive animal products can contribute to plaque buildup. Instead, nourish your body with fresh fruits, vegetables, whole grains, and healing herbs like garlic and turmeric to keep your arteries flowing smoothly.
What’s one heart-healthy change you’ve made to your diet? Let us know in the comments! 💚🥦
©ayurveda✍️