Text | Relationship | Life ->TIPS


Channel's geo and language: Ethiopia, English
Category: Psychology


Self Development | Health | Wealth | Habits. Helping to make better version of yourself.⚡️

Partnership with : @ONLY_BUSlNESSES
advertisement: @Et_yoba, @Manager_deva https://telega.io/channels/TRL_TM/card/?r=cbKdlnPt

Related channels  |  Similar channels

Channel's geo and language
Ethiopia, English
Category
Psychology
Statistics
Posts filter


Pick a moment to ask

That plays a key role, champ🏆

For a person to do what you want, just find the right time👌🏻

🔺When a person gets tired, they become more receptive to any information as their mental reserve of energy is depleted.

You're more likely to hear the next response, "I'll do it tomorrow," because he won't be willing to make any decisions at this point.

✅ And then it's a matter of honor! Most people try to keep their word, so we make sure that what we say coincides with what we do.


Love is medicine.
Sleep is medicine.
Water is medicine.
Fasting is medicine.
Sunlight is medicine.
Exercise is medicine.
Laughter is medicine.
Gratitude is medicine.
Meditation is medicine.
Forgiveness is medicine.
Natural food is medicine.
Medicine is not always pills.

📱 Join @TRL_Tm  📣


Save time

Technology is progress! Not only of mankind, but also of you personally!

With the right apps, you can not only manage your time efficiently, but also get through tasks faster and get to the pleasant things👌🏻

- Google Shared Calendars or the TimeTree app is a digital event calendar that will keep you up-to-date on upcoming events and activities. Available on and notify others about them.

- Remember the milk is a free task management app. The advantage: it is compatible with various devices: cell phone, computer, Gmail, Outlook, etc.

- Focus@Will is an app with music that increases concentration. Ideal for those who have difficulty concentrating while studying, working, or reading.


Are you devaluing yourself?

I'm talking specifically about those thoughts standing in the way of enjoying your accomplishments, which are:

- "That was easy, everyone can do that, I didn't do anything special."
- "Anyone can do that."
- "I can do better, I should have done it otherwise," etc.


And rather than positive emotions and motivation, you experience nothing at best, and a tiny bit of frustration at worst🥀

❗️When we devalue ourselves, we slide into a box of doubt, and boil in our anxieties, constantly pondering "did I do it right?"

Here are the stresses, the apathy, and the deterioration of our overall well-being. Is that what you want? I don't think so.

Praise yourself for the little victories, pay attention to any little thing you've handled-it will recharge your battery, and you'll quickly solve any problem on the road to your dreams🏆


Pinch of inspiration

"Success is a reachable thing!" - That's the thought that has settled in my head and still drives me today! I wish you the same!

I have a passion for reading biographies of famous people and now I am going to share one of the stories!

So, Jim Carrey🎭

This comedian lived with his family for a while in a Volkswagen bus parked all over Canada. Due to lack of money, he dropped out of high school and went to work!

He took a job as a janitor just to support his family. Kerry's story is inspiring as it was during these financially difficult times that he developed his sense of humour, on which he later made millions.

Conclusion: develop in all directions and one day you'll be great🏅


How To Become Successful❓

Find your passion

Start a business around it

Grind in silence

Take learnings from failure

Keep positive mindset

Don't slow down

Avoid excuses

Try till you make it

Earn passive income

Maintain the interest


Choose your environment properly.

That’s the simplest and most incredibly effective rule!

If you feel lousy around someone - say goodbye to them, if you're walking like a lemon after another whine from someone you know - cry farewell to them, if someone mentions you when they need something - don't even look in their direction!

❗️And don't feel sorry for them!

Surround yourself with people who have a goal and are enthusiastic about it, you will be motivated and have someone to look up to!

You build your environment, and it also builds you🏆

📱 Join @TRL_Tm  📣


Beware of abundance of choices

As strange as it may sound, the wider the choice, the harder it is for the brain to make it and the less valid the result of the choice. 🧠

Moreover, if the choice is too wide, our brain, for some unknown reason, begins to see it as a threat and resists the need to choose.

👉🏻If you need to make a choice - any choice - try to keep the number of choices you choose between to no more than 3-4. In this case your brain will make the most adequate decision.

📱 Join @TRL_Tm  📣


If you want to grow as a man…

—Quit lying
—Quit weed
—Say no more
—Be the leader
—Quit gossiping
—Spend time alone
—Get up before 7 am
—Don’t allow any drama
—Set the tone of your life
—Put your mission above all
—Let no one else influence you
—Ruthlessly stick to boundaries


📱 Join @TRL_Tm  📣


Autogenic Meditation

Or to put it simply, visualization! All last week I've been meeting people who are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times!

That's why I decided to write about autogenic MEDITATION. It will help when you get scared, you get hit with a wave of panic, when you're just in a depressed mood.🙏🏻

What's its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure.

👉🏻 What to do.

- Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colors, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquility.

Trust my experience! Meditation works and instantly improves the emotional state!


STOP USING YOUR
AGE AS AN EXCUSE.


At any age, lift weights.
At any age, start a business.
At any age, climb mountains.
At any age, write books.
At any age, find new love.
At any age, create a new you

⚠️ You're not dead until you're dead.

📱 Join @TRL_Tm  📣


No one falls in love by choice, it's by chance.
No one stays in love by chance, it's by work.
And no one falls out of love by chance, its by choice
.


📱 Join @TRL_Tm  📣


The most important skill in life is planning your day

Yeah, the advice about creating a day plan has been around for so long that many people don't take it seriously anymore.
And in vain🙌🏻
Tried it out on myself about 7 years ago and life just got easier!

There's nothing worse than a poorly organized work routine - you grab onto everything at once and can't really do anything well is difficult.
You can, of course, keep all the information in your head (I did that for a long time). But no matter how much of a brain you have - you still forget something😁

So, plan out all your activities, allocate a certain amount of time for each and do not forget about the necessary breaks.
Such a regimen allows you to calculate your own leisure time, which is VERY important. Burnout has never been eliminated...

📱 Join @TRL_Tm  📣


A F F I R M A T I O N S

. I can do this
. I love my life
. I love my job. I work with and for wonderful people
. Wellness is the natural state of my body.
. I am powerful
. I am courageous
. Everything is possible
. I'm greatful for my life
. I'm amazing
. I'm capable
. I find love everywhere in my life
. I forgive myself for not being perfect
. I am safe
. I focus on the positive
. I chose joy and ease every day
. I have the courage to live my dreams

📱 Join @TRL_Tm  📣


Word "NO"

Sounds scary to many people! There is a certain % of people who can't say no to another person. Which directly affects themselves.☝🏻

Well, I've had many clients who were literally ridden by friends, acquaintances, and relatives. They were always trying to please others.

Psychology calls it - pleasing the other. That is not a good thing, because constantly trying to please others, carries negative consequences.

‼️In fact, you always have the right to refuse someone's request. Unless the task is your responsibility, unless you have made promises, you have the right to refuse the person.

Trust me, it will be for your own good! Needless worries, stress and other consequences will simply fall away. Internal balance and peace will appear.

You can help, but within reason.

I put a thought in your head, all you have to do is think about it.😁


📱 Join @TRL_Tm  📣


If you want me,
show me.

If you need me,
tell me.

If you have me,
keep me.

If I'm worth it,
fight for me
.
📱 Join @TRL_Tm  📣


7 Habits for Success:

1. Read every day.
2. Make your health a priority.
3. Learn from people you admire.
4. Plan your day the night before.
5. Keep your goals in front of you.
6. Take action, even when it's scary.
7. Have an attitude of gratitude
.
GOOD MORNING ☀️

📱 Join @TRL_Tm  📣


1. Set a goal
2. Write it down every day
3. Take action on it every day
4. Regularly analyse progress and implement.

Do this and I guarantee you will achieve your goal

📱 Join @TRL_Tm  📣


Be yourself ✅

You don't have to stay the same, holding on to a past version of yourself, just to avoid disappointing someone who wants to see you as the same.

You are not responsible for the version of yourself that exists in someone else's head.

You can change, grow and become different. You don't have to stay the same throughout your life.

Just because someone has known you for years doesn't mean they really understand all the possible manifestations of your personality and who you can become.

This also applies to those who have a distorted view of you. You are not responsible for how other people see you.

The best version of you is the 100% authentic you. You don't have to pretend to be someone else in order for someone else to like you.

📱 Join @TRL_TM   📣


Don’t pay attention to negativity

Don’t allow the hate to get to your head

The pain to get to your heart

Understand that negativity only exists to make you even stronger in the first place

You’re supposed to use it so that you become stronger

It shouldn’t affect you.

📱 Join @TRL_TM   📣

20 last posts shown.