This is from one of Hubermanlab's podcast about focusing actually there are many types of noises and they are named differently so according to him they can can help us to focus our mind on the things that we are currently doing( for me it was true 😉) so if you are struggling with focus go and use one of purple,white or black noises and use the one that comforts you well and if you want more information take a look at the podcast here

#productivity #focus
@codative