How to avoid depression?
How to avoid depression?
How to avoid depression?
Avoiding depression involves a combination of lifestyle choices, self-care practices, and social connections. Here are some strategies that may help:
1. Stay Active: Regular physical activity can boost your mood and reduce symptoms of anxiety and depression. Aim for at least 30 minutes of moderate exercise most…
https://ethiopianstoday.com/2025/02/20/how-to-avoid-depression/
How to avoid depression?
How to avoid depression?
Avoiding depression involves a combination of lifestyle choices, self-care practices, and social connections. Here are some strategies that may help:
1. Stay Active: Regular physical activity can boost your mood and reduce symptoms of anxiety and depression. Aim for at least 30 minutes of moderate exercise most…
https://ethiopianstoday.com/2025/02/20/how-to-avoid-depression/