"Ikigai" is a book written by Héctor García and Francesc Miralles that explores the Japanese concept of ikigai, which roughly translates to "the reason for being." The book is a practical guide to finding one's purpose in life and living a fulfilling and meaningful existence.
The book is organized into ten chapters, each of which covers a different aspect of ikigai. The authors draw on a wide range of research, examples, and personal stories to illustrate their points, from the habits of centenarians to the principles of Japanese aesthetics.
One of the key themes of "Ikigai" is the importance of finding a balance between one's passion, mission, vocation, and profession. The authors argue that this balance, which is at the intersection of these four elements, is the key to finding one's purpose in life and achieving a sense of fulfillment.
The book also offers practical advice on how to cultivate a sense of purpose and meaning in everyday life, such as through meditation, exercise, and spending time in nature. The authors emphasize the importance of being mindful, present, and engaged in the moment, as well as the value of cultivating strong relationships and a sense of community.
"Ikigai" is a valuable and inspiring book that offers readers a unique perspective on personal growth and fulfillment. It's a must-read for anyone looking to live a more meaningful and purposeful life, and offers practical insights and guidance for achieving that goal.