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Mind Demic 🧠

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Гео и язык канала: Эфиопия, Английский

Категория: Психология

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Гео и язык канала

Эфиопия, Английский

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Психология

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Mind Demic 🧠

23 Nov, 16:04

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Mind Demic 🧠

22 Nov, 12:48

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Mind Demic 🧠

22 Nov, 06:01

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Mind Demic 🧠

20 Nov, 10:02

⭕️Negative thoughts can be a real challenge, but with the right approach and effort, you can build a path to optimism and psychological well-being.

💥Conscious attention to thoughts: Understand your emotions.
Monitor your thoughts carefully. If you notice negative, anxious thoughts, stop and ask yourself, “Why am I thinking this way?” Try to understand the source of the negativity.

💥 Positive affirmations: The power of words.
Use positive affirmations to redirect your thinking. Replace negative phrases with positive ones. For example, instead of “I can’t handle it,” tell yourself “I can handle it, one step at a time.”

💥Isolation of problems: Divide into solvable and unsolvable.
Divide your problems into those that can be solved and those that are beyond your control. Focus on what can be changed rather than on what is causing concern but cannot be addressed.

💥Communication with positive people: Energy of optimism.
Your environment plays a key role. Being around positive people can transfer their energy to you. Discuss your thoughts and feelings with friends who will support you and share positivity.

💥 Maintain gratitude: Appreciate moments of happiness.

Write down a few things every day that you are grateful for. This will help you shift your focus from the negative to the positive in your life

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Mind Demic 🧠

18 Nov, 06:00

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Mind Demic 🧠

16 Nov, 10:01

⭕️Creating a plan for success is a powerful way to channel your energy and move forward with confidence.

💥Definition of Goals:
Start by clearly defining your goals. Break them down into short-term and long-term, and then formulate specific steps to achieve them.

💥Graphics development:
Create a schedule for the year, noting key moments, events and deadlines. This will help you visualize your plan and track your progress more easily.

💥Identification of Priorities:
Identify the main areas of your life that need attention. This may include career, health, relationships and personal development.

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Mind Demic 🧠

14 Nov, 06:01

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Mind Demic 🧠

12 Nov, 10:01

⭕️Taking care of your emotional well-being is an important aspect of self-care.

💥Deep breathing practice:
Use deep breathing techniques to relieve physical and emotional stress. Focus on slowly inhaling and exhaling, filling your lungs with fresh air.

💥 Meditation and visualization:
Incorporate meditation and visualization into your routine. They will help improve your emotional state and create a feeling of inner peace.

💥 Physical activity:
Get physically active. Sports and exercise help release endorphins, improving your mood and relieving stress.

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Mind Demic 🧠

10 Nov, 06:01

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Mind Demic 🧠

8 Nov, 10:01

⭕️ These practical skills will help you not only better understand your interlocutors

💥 Active listening:
The first step to successful communication is the ability to listen carefully. Give your interlocutor your full attention, ask clarifying questions and show interest in what he says.

💥Body language and nonverbal communication:
Be aware of your body language. Smile, gestures, facial expressions - all this plays a key role in conveying your mood and confidence. Train your nonverbal communication for more effective communication.

💥Speech improvement:
Develop your speaking skills by avoiding unnecessary stuttering and repetition. Working on your articulation and intonation will help make your speech clearer and more engaging.

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Mind Demic 🧠

7 Nov, 06:00

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Mind Demic 🧠

4 Nov, 10:01

☄️ Self-talk is a powerful tool for self-development and maintaining emotional well-being.

💥The power of internal dialogue:
Self-talk is a powerful tool for influencing our emotional and mental state. Inner dialogue shapes our worldview, influences our behavior, and determines how we perceive ourselves and the world around us.

💥Positive affirmations:
Using positive affirmations is an act of self-love and nurturing your inner world. Phrases like “I am valuable,” “I am capable of success,” or “I have inner strength” can activate positive emotions and boost your confidence.

💥Creating a positive reality:
Your internal dialogue shapes your reality. Positive statements help change the focus from negative thoughts to constructive and supportive ones. This creates a favorable environment for growth, development and achievement of personal goals.

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Mind Demic 🧠

3 Nov, 06:01

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Mind Demic 🧠

1 Nov, 10:00

Tips you'll need

➰Don't let people decide how you live. Who should you date? How should you dress?

➰Don’t trust your happiness, it depends only on you.

➰ Don't listen to those who say you need to change. You are a special person. There are no more people like you.

➰ Don't look at others, don't be like everyone else. General standards kill personality.

°• @MINDDEMICX •°🔥
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Mind Demic 🧠

30 Oct, 06:00

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Mind Demic 🧠

28 Oct, 10:02

Self-confidence is: 🕊

✨ Calm attitude towards criticism.
You need to know one thing: criticism is inevitable, so there will always be someone who doesn’t like you or your actions. Remind yourself that you are not a Christmas tree toy to please everyone!

✨ Don't focus on doubts.
Doubts are a normal attribute of a reasonable person. Doubt and move forward!

✨ Failure does not exist!
There is only experience that helps you become more effective. Draw conclusions from the experience and continue to act!

✨ When you start doing something, the whole Universe comes to your aid! Believe in it and start.

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Mind Demic 🧠

26 Oct, 06:01

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Mind Demic 🧠

24 Oct, 10:00

How does lack of sleep affect your body?

💫 Lack of sleep reduces the concentration of white blood cells, so you become vulnerable to infection.

💫 One sleepless night increases blood pressure.

💫 During sleep, the endocrine system works, hormones responsible for growth and thermoregulation are activated, and lack of sleep undermines these processes.

💫A week of slight lack of sleep increases the production of anti-inflammatory cytokine proteins, which can disrupt the functioning of the cardiovascular and nervous systems.

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Mind Demic 🧠

22 Oct, 06:01

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Mind Demic 🧠

20 Oct, 10:00

🔖 Daily reminders:

▫️ Working on yourself is the best gift to yourself.

▫️Working on yourself is the best project in your life.

▫️Working on yourself is what will make your dreams come true.

▫️Working on yourself is the best investment in yourself.

▫️Working on yourself is something that will never go out of fashion.

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How does lack of sleep affect your body? 💫 Lack of sleep reduces the concentration of white blo...

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⭕️ These practical skills will help you not only better understand your interlocutors 💥 Active l...