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Mind Demic 🧠

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Гео и язык канала: Эфиопия, Английский

Категория: Психология

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Гео и язык канала

Эфиопия, Английский

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Психология

Статистика

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Mind Demic 🧠

5 Feb, 06:00

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Mind Demic 🧠

3 Feb, 06:00

A practice that will help you stop comparing yourself to others 🤔

〰️ List 10 qualities that make you you.
〰️ Write down 10 goals you want to achieve.
〰️ List 10 things that need to be fixed.
〰️ Write down 10 of your achievements

Remember! Don't compare yourself to others. Compare yourself to who you were yesterday.

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Mind Demic 🧠

1 Feb, 06:01

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Mind Demic 🧠

30 Jan, 06:04

🖤 6 Reasons Why It's So Hard To Fall In Love

1. Past relationships
2. Too high standards
3. Fear of intimacy and lack of self-confidence
4. More interesting things to do
5. Burnout and fatigue
6. Childhood trauma or abuse

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Mind Demic 🧠

28 Jan, 06:02

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Mind Demic 🧠

27 Jan, 06:05

4 Tips for Those Looking for Motivation

- Forgive your past mistakes and failures.
Accept that you are not perfect and that everyone has a tendency to make mistakes and stupidities. Forgive others, too.

- Talk less and act more.
Nothing complicates life more than empty talk and promises.

- Stay away from other people's dramas.

- Smile.
Do it even if you don't feel like it, smiles attract happiness.

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Mind Demic 🧠

26 Jan, 06:04

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Mind Demic 🧠

25 Jan, 06:01

☄️ Planning is a key element of successful self-development and goal achievement.

💥Define goals: SMART approach.
SMART is not just an acronym, it is a recipe for successful achievement. When creating goals, be specific, measurable, achievable, realistic and set a deadline. Such goals become a magnet for your attention and energy.

💥Develop an action plan: Step by step.
Break your goal down into smaller, manageable steps. Not only will this make it easier for you, but it will also give you a sense of achievement at each stage. A detailed plan becomes your reliable compass to success.

💥Set priorities: Focus on what's important.
Your time and energy are valuable resources. Determine which tasks are most important to achieving your goal and focus on them. Effective planning requires the ability to distinguish between the important and the unimportant.

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Mind Demic 🧠

24 Jan, 06:02

Always be polite 🤍

Politeness is the basis of human relationships. Being polite means thinking about the people around you: relatives, friends, colleagues at work and study, neighbors.

✨ Polite behavior is one of the ways to achieve what you want and not go against the wishes of others. If you want to succeed in life, always be polite.

✨ Politeness helps to respect each person’s personal boundaries.

✨ Politeness allows you to remain human even in extreme situations.

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Mind Demic 🧠

23 Jan, 06:04

☄️ Let's take a closer look at some key mental barriers and effective strategies for overcoming them.

💥Fear of failure:
Overcoming: View failures as part of the path to success. Every disappointing result is an opportunity to learn and move on. Reframe fear as a stimulus for growth.

💥Lack of confidence:
Overcoming: Develop positive thinking. Evaluate your own unique qualities and achievements. Keep a journal of your successes to highlight your ability to achieve your goals.

💥Fear of criticism:
Overcoming: Try to see criticism as a chance to improve. View feedback as a valuable source of information, not as an attack on your personality. Learn to separate yourself from your actions.

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Mind Demic 🧠

22 Jan, 06:01

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Mind Demic 🧠

21 Jan, 06:01

What you should remember ✔️

✨ No amount of money will make you happy if you are unhappy with yourself.

✨ The main thing is to be sure that you are making the right choice.

✨ Don't worry if your goals seem crazy to other people. All geniuses and their ideas were considered crazy.

✨ If you think like everyone else, then you are not thinking.

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Mind Demic 🧠

20 Jan, 06:01

☄️ Negative thoughts can be a real challenge, but with the right approach and effort, you can build a path to optimism and psychological well-being.

💥Conscious attention to thoughts: Understand your emotions.
Monitor your thoughts carefully. If you notice negative, anxious thoughts, stop and ask yourself, "Why am I thinking this way?" Try to understand the source of the negativity.

💥 Positive Affirmations: The Power of Words.
Use positive affirmations to redirect your thinking. Replace negative phrases with positive ones. For example, instead of "I can't handle it," tell yourself "I can handle it, one step at a time."

💥Isolation of problems: Divide into solvable and unsolvable.
Divide your problems into those that can be solved and those that are beyond your control. Focus on what can be changed, rather than what is worrisome but unaffected.

💥Communication with positive people: Energy of optimism.
Your environment plays a key role. Being around positive people can transfer their energy to you. Discuss your thoughts and feelings with friends who will support you and share positivity.

💥 Gratitude Tracking: Appreciate moments of happiness.
Write down a few things you are grateful for each day. This will help you shift your focus from the negative to the positive in your life.

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Mind Demic 🧠

19 Jan, 06:04

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Mind Demic 🧠

18 Jan, 06:03

Adorable qualities of a person 🌟

💫 They are constantly learning
They are interested in everything new, they see opportunities in everything. It doesn't matter whether it's starting to dance at 60, jumping with a parachute at 70, or mastering a new profession while on maternity leave. They are not bored. And neither are you.
⠀
💫 They listen to themselves
Oprah Winfrey once said, "Every good decision I've ever made has been when I listened to my heart. Every bad decision I've ever made has been when I gave in to the ego. I know from personal experience that the most important thing in life is to be true to yourself, not to seek significance in someone else's eyes."

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Mind Demic 🧠

17 Jan, 06:03

☄️ Digital detox is not only a technical break, but also an opportunity to re-evaluate your attitude to the virtual world and strengthen your connection with reality.

💥 A break from the virtual world:
The modern world with its constant access to information can sometimes become a source of stress and overload. Digital detox is a kind of pause from the virtual world, providing an opportunity to take a break from the constant flow of information.

💥 Increased productivity:
Staying online all the time can lead to brain fatigue and decreased productivity. Going offline allows the brain to recover, improves concentration and helps you work more efficiently.

💥 Better emotional well-being:
Digital detox promotes better emotional well-being. Taking consistent breaks from social media and electronic devices can help reduce stress, improve sleep, and increase overall emotional resilience.

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Mind Demic 🧠

16 Jan, 06:01

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Mind Demic 🧠

15 Jan, 06:02

How to fill every day with meaning 💁🏼‍♀️

💫 Listen to your inner voice.
Ask yourself why you decided to do what you did. Did you decide to do it that way, or did it decide for you? It can be difficult to separate your inner voice from the opinions of others, but when you do, you will begin to make decisions that are in line with your goals and ideals.

💫 Control over your thoughts is your greatest strength .
When was the last time you noticed negative thoughts occupying your mind? Maybe it’s happening right now? Learn to track negative thoughts, organize them, and not get distracted by anything else. The ability of your mind to focus on what’s truly important allows you to follow your path in this world.

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Mind Demic 🧠

12 Jan, 06:03

The importance of self-discipline 👌🏻

According to psychologists' statistics, there are two most common problems related to goals: the inability to set them and difficulties in achieving them. They even came up with a scary term: "procrastination".

💁🏼‍♀️ Procrastination until later, until tomorrow - this is one of the so-called viruses of consciousness, from which hardly any of us is completely free.

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Mind Demic 🧠

9 Jan, 06:01

Motivation 🌟

✨ Give yourself a rest.
Remember that you need rest and you must give your body a time-out.

✨ Surround yourself with motivating people.
Remember that our environment is a very important part of us and the more common interests and joint projects you have, the easier it will be for you to work and be productive.

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