Be thankful
Isn't it fortunate that we were born into a relatively free time, profession, and education?
Each day, write down five basic gratitudes for your privileges in your journal. Five more things should relate to the past day.
It's best to write your gratitude in the evening, so you can go to sleep safely. And you will also realize for yourself that even in the most difficult day you can find a lot of good things.
Isn't it fortunate that we were born into a relatively free time, profession, and education?
Each day, write down five basic gratitudes for your privileges in your journal. Five more things should relate to the past day.
It's best to write your gratitude in the evening, so you can go to sleep safely. And you will also realize for yourself that even in the most difficult day you can find a lot of good things.