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Эфиопия, Английский
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Образование
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1️⃣5️⃣ lessons from the book "Mind Full to Mindful: Zen Wisdom From a Monk's Bowl" by Om Swami:

1️⃣.  The moment you realize that you are not your thoughts, you become free.

2️⃣.  The present moment is the only reality. It’s the only place where life unfolds.

3️⃣.  When the mind is full of thoughts, it loses its clarity. When it is mindful, it regains its clarity.

4️⃣.  Don’t seek happiness outside yourself. It lies within, waiting to be discovered.

5️⃣.  The mind is like a wild horse, running in all directions. Meditation is the art of taming this horse.

6️⃣.  Be grateful for everything in life, big or small. Gratitude opens the doors to abundance.

7️⃣.  Letting go is not about giving up; it’s about surrendering to what is and finding peace within.

8️⃣.  Silence is not the absence of sound, but the presence of inner stillness.

9️⃣.  In the silence of the mind, you can hear the whispers of your soul.

1️⃣0️⃣. Be kind to yourself and others. Kindness is the language of love.

1️⃣1️⃣.  True freedom lies in breaking free from the limitations of the mind.

1️⃣2️⃣.  Don't dwell in the past or worry about the future. Find your peace in the present moment.

1️⃣3️⃣.  Life is a journey of self-discovery. The more you explore within, the more you understand the world.

1️⃣4️⃣.  Embrace the impermanence of life. It teaches you to cherish each moment.

1️⃣5️⃣.  The true essence of mindfulness is being fully present and engaged in whatever you are doing.
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BUSINESS IDEA 💼

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🕊


10 Must-Read Books Redefining the Realms of Psychology

1. The Body Keeps the Score by Bessel van der Kolk
2. Transcend by Scott Barry Kaufman
3. The Molecule of More by Lieberman & Long
4. Flow by Mihaly Csikszentmihalyi
5. Learned Optimism by Martin Seligman
6. The Psychopath Test by Jon Ronson
7. The Shallows by Nicholas Carr
8. The Interpretation of Dreams by Sigmund Freud
9. Stumbling on Happiness by Daniel Gilbert
10. The Myth of Mental Illness by Thomas Szasz

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🗣 How to Maintain Discipline and Motivation

1️⃣ First, you must have an understanding of why you are doing this. What are all these difficulties for. That is, the goal and its vision

2️⃣ Secondly, it is visualization. You need to imagine what it is like to achieve a goal or simply something you want. Imagine in the brightest colors and details that you have already achieved it.⤵️

From the second point it also follows that thanks to visualization, you not only maintain motivation and, with it, discipline for action, but also tune your brain to find opportunities to achieve this goal.
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✈️ 5 steps to creating sustainable demand for an atypical product

Step 1. Detailed analysis of the target audience.

▪️In any strategic planning, it is important to know who we are trying to connect with.

Step 2. It is necessary to determine the target audience.
▪️If, for example, we talk about fur coats, then this is basically outerwear, that is, the topic is interesting to everyone who needs it in one form or another.

Step 3. Close interaction with the target audience.
▪️To promote an atypical product, you will need a large amount of trust.

Step 4. Create a provocation.
▪️An atypical product most likely evokes mixed feelings in people.

Step 5: Create a mission.
▪️Today it is not enough to simply sell goods or services. Effective communication will happen where people can join in with some higher purpose.‌
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☁️ RULE OF LIFE

🟢Be cold, not rude.

🟢Respect everybody, but don't agree with everyone.

🟢Believe in yourself, but don't be arrogant.

🟢Be loyal, but don't open up with everybody.

🟢Observe and listen everything, but choose your words carefully.

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3 Simple Ways to Maximize Brain Activity

1. Eat almonds
Almonds are believed to improve memory. Add almond butter to milk and drink before bed or in the morning, and you will feel that your memory has improved. Almond milk can be prepared by peeling almonds, finely chopping them and pouring water with added sugar.

2. Drink apple juice
As shown by the research of the University of Massachusetts, apple juice increases the production of acetylcholine, which is necessary for the processes of transmission of nerve impulses. As a result, memory improves.

3. Sleep well
Research has shown that during sleep, the events of the previous day are replayed. This improves long-term memory. Thanks to these repetitions, our subconscious is programmed to accumulate these images and accompanying information.

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𝟏𝟎 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐁𝐎𝐎𝐊 "𝐒𝐔𝐂𝐂𝐄𝐒𝐒 𝐇𝐀𝐁𝐈𝐓𝐒" 📚📚📚

      𝐁𝐘 𝐍𝐀𝐏𝐎𝐋𝐄𝐎𝐍 𝐇𝐈𝐋𝐋.

1. Definiteness of Purpose: Successful people have a clear goal or purpose that drives them. Knowing exactly what you want and staying focused on it is crucial.

2. Mastery of Self-Discipline: Discipline is essential for success. This includes control over your thoughts, emotions, and actions, ensuring that they align with your goals.

3. Cultivate a Positive Mental Attitude: Success starts with a positive outlook. Optimism and confidence in your ability to achieve your goals help overcome obstacles and setbacks.

4. Develop Personal Initiative: Taking action without waiting for someone else to push you is a key to success. Proactive individuals tend to create opportunities for themselves.

5. Control of Your Time: Time management is vital. Successful people prioritize tasks and focus on what brings the most value to their goals.

6. Persistence: Stick with your goals even when the journey gets tough. Persistence and the ability to keep going in the face of adversity are necessary traits for long-term success.

7. Build Mastermind Alliances: Surround yourself with like-minded individuals who support your goals. Collaboration and shared wisdom can accelerate success.

8. Adaptability and Flexibility: Be willing to adjust your strategies and plans when faced with challenges. Flexibility in your approach ensures you stay on course toward your goals.

9. Self-Confidence: Believe in your abilities and have confidence in your potential to succeed. Self-confidence drives you to take risks and embrace challenges.

10. Learning from Failure: Every failure contains a lesson. Instead of being discouraged by setbacks, successful people use them as learning experiences to move forward.

These principles highlight the importance of mindset, action, and continuous self-improvement in the pursuit of success
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SOME LESSONS ON FINANCES 💯

1. Must have EMERGENCY FUND - enough for 6 months of expenses/current lifestyle.

2. SAVE MONEY and MONEY WILL SAVE YOU. Don't save what is left after spending. Only spend what is left after saving.

3. Best to have ZERO DEBT, if you can't pay cash, you CAN'T AFFORD it, nothing beats PEACE OF MIND.

4. Avoid unnecessary spendings, forget sale price, everything is 100% off when you don't buy it. Don't waste your money on things that you don't need, even if they are cheap. EVERY PESO COUNTS!

5. Learn to BUDGET - it is telling your money where to go instead of wondering where it went!

6. If we buy things that we don't need, we will have to SELL THINGS THAT WE NEED.

7. PRETENDING TO BE RICH can make us poor. Must learn to live BELOW MEANS. Don't go broke trying to look rich.

ACT YOUR WAGE.

8. MONEY IS NOT EVERYTHING, but we cannot deny the fact that we NEED money for our FAMILY.

9. Always have a BACK-UP PLAN for life's uncertainties.

Start having your personal LIFE INSURANCE with INVESTMENT.

10. Let's break the TOXIC FAMILY CULTURE about
FINANCES. Your children is not your retirement fund, and your parents is not your emergency fund.
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Here are 10 key lessons from

"Know Yourself, Know Your Money" 📚📚📚
        By: Rachel Cruze:

1. Your Money Habits Are Rooted in Your Personality
Understanding your natural tendencies, behaviors, and emotional triggers around money helps you make better financial decisions.

2. Your Money Mindset Comes from Your Upbringing
The way you handle money is often shaped by how your parents or guardians viewed and managed finances. Reflecting on this can help you address unhelpful habits.

3. Values Drive Financial Decisions
Align your spending, saving, and investing with your core values. Knowing what matters most to you helps create a financial plan that feels purposeful.

4. Money Problems Are Often Behavior Problems
It's not just about numbers; it's about habits. Financial success often requires changing behaviors and adopting disciplined money management strategies.

5. Spending Reflects Your Priorities
Where your money goes reveals what you truly care about. Tracking your expenses can help you align your spending with your goals and values.

6. Emotions Play a Major Role in Financial Choices
Recognize how emotions like fear, guilt, or shame influence your financial decisions. Developing emotional awareness can lead to more rational money habits.

7. Budgeting Is Empowering, Not Restrictive
A budget gives you control over your money. Instead of feeling limited, it helps you direct funds toward what truly matters to you.

8. Debt Can Be Avoided and Overcome
Debt often stems from poor financial habits or living beyond one’s means. Developing a plan to eliminate debt and avoiding it in the future fosters financial freedom.

9. Financial Communication Is Essential
Whether with a partner, family, or friends, discussing money openly and honestly builds trust and ensures alignment in financial goals.

10. Wealth Is a Tool, Not a Goal
Money is a means to create the life you want, not an end in itself. Focus on how financial stability can help you achieve freedom, generosity, and fulfillment.

Rachel Cruze emphasizes self-awareness and intentionality in money management, offering actionable advice to align your financial life with your values.

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9 secrets of rich people.

Mystery 5️⃣ Risk!

Who does not take risks does not drink champagne! Have the courage not to miss your chance!

Secret 6️⃣: Know how to use other people's money !

Everyone knows that starting a business requires initial capital. But this does not mean that you must invest money. Earn on other people's money, putting them into circulation.

Secret 7️⃣: Persistence!

Be persistent! Millionaires become millionaires because they persevere towards their goal, despite obstacles.

Secret 8️⃣: Self-control!

As a rule, successful people are people who have great willpower and do not allow themselves to be lazy. They have the ability to control their actions.

Secret 9️⃣Communicate with smart people!

As you grow up among wealthy and successful people, you will have the opportunity to learn how they think and how they do business. By visiting the same restaurants, the same clubs, the same events as they do, you will be able to establish the connections you are interested in, acquire the necessary acquaintances.
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10 lessons I can share from my next 5 moves:

1. Be curious. I will always be curious about the world around me and the people in it. I will ask questions and seek out new experiences.

2. Be open-minded. I will be open to new ideas and perspectives. I will not be afraid to challenge my own beliefs.

3. Be willing to learn. I will be a lifelong learner. I will always be seeking out new information and skills.

4. Be creative. I will use my creativity to solve problems and to find new ways of doing things.

5. Be persistent. I will not give up easily. I will keep going even when things are tough.

6. Be positive. I will have a positive attitude and outlook on life. I will see the good in every situation.

7. Be grateful. I will be grateful for the good things in my life. I will appreciate the people who support me and the opportunities that I have.

8. Be humble. I will be humble and aware of my own limitations. I will not be afraid to ask for help when I need it.

9. Be kind. I will be kind to myself and to others. I will treat everyone with respect.

10. Be present. I will be present in the moment and appreciate the here and now. I
will not dwell on the past or worry about the future.

I believe that these lessons will help me to live a happy and fulfilling life. They will also help me to achieve my goals and to make a difference in the world.

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60 life lessons to remember

1 lost money can be found; lost time is lost forever
2 to learn, unlearn, relearn and then change yourself is a superpower
3 you are not your job
4 networking is about giving
5 the best teacher is your last mistake
6 good manners is as important as good education
7 do not take your good health for granted
8 be a better friend and value relationships
9 if you are waiting for a title to lead, you are not ready to lead
10 a work sponsor is more important than a mentor
11 a good story is data with a soul
12 stop worrying about what others think of you
13 if you want an easier life, work on harder problems
14 best teachers are life long students
15 imposter syndrome is real, and a good thing
16 fight against a sense of entitlement
17 half the battle is showing up
18 love and cherish your parents by giving them your time
19 success is not accidental
20 the best views are there for those who love the climb
21 lucky people work harder
22 takers may end up with more, but givers sleep better at night
23 memorizing is not learning
24 it is okay to look back, just don’t stare
25 knowing is not acting - I can > IQ
26 straight roads do not make great drivers
27 good listeners hear the unsaid (listen with your eyes)
28 be the person that you want to follow
29 do not limit your contribution to a job description 30 take care of your parents - the best gift that you can give yourself
31 customer service is not a department
32 in the long run, the optimists create the future
33 never ruin an apology with excuses
34 salary is for expenses. equity is wealth - do not rent your time.
35 do not take a caring boss, joyful work or steady income for granted
36 as you get older, you love your parents more
37 challenge assumptions, starting with your own
38 we learn more from disagreements
39 best gift you can give yourself is quality time with parents
40 the older you get the less you care about what others think of you
41 be a good person but do not waste time trying to prove it
42 be comfortable with saying ‘I don’t know’ - there are no experts of tomorrow
43 being self-aware is a key to learning and growth; know yourself
44 first, invest in yourself, then help others win
45 if the answer is no, do not say maybe or yes
46 Don’t just translate, write something new and original; write for yourself - writing improves your thinking
47 It’s more important to do the right thing than to win an argument
48 do not buy your children what you never had, teach them what you never knew
49 begin with the end in mind
50 to make progress on your to-do list, you must also keep a to-don’t list
51 leave everything and everyone better than you found them
52 be kind and polite to everyone
53 Here’s how luck finds you:
—Work harder than expected
—Stay teachable
—Give without expecting a get
—Read and write more
—Show up on time
—Focus on your customers
—Develop good manners
—Be humble
—Be kind and generous
—Surround yourself with smarter people
54 The bosses we remember:
—provided us a safe space to grow
—opened career doors
—defended us when we needed it
—recognized and rewarded us
—developed us as leaders
—inspired us to stretch higher
—led by example
—told us our work mattered
—forgave us when we made mistakes

55 The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve wasted time on.
56 Hire based on high rate of learning and good judgment
57 straight lines do not make great drivers
58 stand in the middle of the road for too long and you may get hit from both sides - be decisive
59 if you do not know the answer, it is okay to say 'I don't know, but I will find out'
60 do not follow or admire mean people - be the person that you would want to follow

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7 Rules of Productivity

Let go. A good day doesn't start with memories of a bad yesterday.

Ignore the noise.
Your life is yours alone, no one and nothing should stop you from making it better.

Give yourself time. Unfortunately, we can't move mountains with a snap of our fingers, but with time... Everything is possible)

Don't compare yourself to others. The only person you can do that with is your past self.

Stay calm . Breathing, exercise, chamomile tea, magnesium – everything helps.

Take responsibility.
Your actions, feelings and thoughts depend only on you.

Smile. Just smile, it will become easier.

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THE 20 MAIN DIFFERENCES BETWEEN WINNERS AND LOSERS. Which side are you on?
-
📍1. Winners focus on the solution.
Losers focus on the problem.

📍2. Winners take responsibility.
Losers blame others.

📍3. Winners find opportunity crisis.
The losers complain about the crisis.

📍4. Winners enjoy the present and learn from the past.
Losers live in the past.

📍5. Winners make a decision and stick to it no matter what.
Losers promise but never deliver.

📍6. Winners think about how they can achieve this.
Losers ask for forgiveness.

📍7. Winners Emphasize personal development.
Losers neglect personal development.

📍8. Winners face their fear and embrace it, jump over it and move on.
Losers live in their own fears.

📍9. Winners are constantly expanding their comfort zone.
Losers stay in their comfort zone.

📍10. Winners are constantly on the move.
Losers refrain from action, they lack consistency.

📍11. Winners learn from their failures.
Losers fear failure and shun it no matter what.

📍12. Winners try different strategies when they don't get the results they wanted.
Losers do the same thing over and over again expecting different results.

📍13. Winners set goals.
Losers lack purpose.

📍14. The winners are planning.
Losers don't like to have plans.

📍15. Winners believe there are always things to learn.
Losers consider themselves experts, yet they know little.

📍16. Winners are humble.
Losers are selfish.

📍17. Winners continue to hone their skills every day without concessions.
Losers create little effort by honing their abilities.

📍18. Winners work hard.
Losers avoid work.

📍19. Winners give their all to the goals they decide to achieve.
The losers do everything halfway.

📍20. Winners make good use of their time and indulge in activities that will lead them to achieve their goals.
Losers lack time management, indulge in activities like playing games, watching endless replays.

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🎉 Congratulations to the winners, and thank you to everyone who participated! Your support means so much.⭐️ The next giveaway is coming in February,So, get ready for another chance to win some fantastic prizes. Stay tuned for updates, and don’t forget to keep spreading the positivity and love stay tuned for your chance to win! 🎁
Thanks to everyone once again who participated😊
You all are the reason this community shines so bright, and I can’t wait to do this again soon!💙




Ten lessons from Ultimate Memory Magic by Jim Karol:

1. Your memory is not fixed. It can be improved with practice.

2. The way you think about memory matters. If you believe that you have a bad memory, you are more likely to forget things.

3. There are many different memory techniques. Find one that works for you and practice it regularly.

4. Make it personal. The more personal you make the information you are trying to remember, the easier it will be to remember.

5. Use visualization. Creating mental images of the information you want to remember can help you remember it more easily.

6. Chunk information. Breaking down large pieces of information into smaller chunks can make it easier to remember.

7. Use mnemonic devices. Mnemonic devices are memory aids that can help you remember information.

8. Take breaks. When you are trying to memorize something, it is important to take breaks. This will help you stay focused and prevent you from getting bored.

9. Be patient. It takes time and practice to improve your memory. Don't get discouraged if you don't see results immediately.

10. Have fun! Learning new memory techniques should be enjoyable. If you are not having fun, you are less likely to stick with it.

These are just a few of the lessons from Ultimate Memory Magic. If you are interested in improving your memory, I encourage you to read the book or check out some of the other resources that are available.

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Hey everyone!☺️Just a quick reminder that there’s only 1 day left to enter our exciting giveaway! 🎉 Don’t miss your chance to win a 3 month telegram premium subscription it could be YOU! Make sure you’ve followed all the channel to qualify. The winner will be announced tomorrow by this time. Good luck to everyone!💙

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