🥜🌱 High-Protein Foods for Fasting Season! 🌱🥜
✅ Faba Beans (Baqella) 🌿 – High in protein, fiber, and iron, great for energy and digestion.
✅ Chickpeas (Shiro, Nifro) 🥣 – Rich in protein and essential minerals, perfect for stews and snacks.
✅ Peanuts 🥜 – A powerful protein source with healthy fats for sustained energy.
✅ Peanut Butter 🥪 – A tasty and convenient way to boost protein intake.
✅ Oats 🌾 – Slow-digesting carbs with protein to keep you full and energized.
✅ Lentils (Misir) 🍛 – Packed with plant-based protein, iron, and fiber for muscle and blood health.
✅ Soybeans & Soy Products 🌱 – One of the best plant-based protein sources, rich in all essential amino acids.
✅ Pumpkin Seeds 🎃 – Small but loaded with protein, magnesium, and zinc for
✅ Faba Beans (Baqella) 🌿 – High in protein, fiber, and iron, great for energy and digestion.
✅ Chickpeas (Shiro, Nifro) 🥣 – Rich in protein and essential minerals, perfect for stews and snacks.
✅ Peanuts 🥜 – A powerful protein source with healthy fats for sustained energy.
✅ Peanut Butter 🥪 – A tasty and convenient way to boost protein intake.
✅ Oats 🌾 – Slow-digesting carbs with protein to keep you full and energized.
✅ Lentils (Misir) 🍛 – Packed with plant-based protein, iron, and fiber for muscle and blood health.
✅ Soybeans & Soy Products 🌱 – One of the best plant-based protein sources, rich in all essential amino acids.
✅ Pumpkin Seeds 🎃 – Small but loaded with protein, magnesium, and zinc for