St. Mary’s University’s Human Resource Management (HRM) office organized a two-part training session on stress management for its administrative bodies and department heads. The sessions, held on November 11 and 30, 2024, were offered by Zemenu Aynadis (Ass. Prof.), an expertise in the field.
The training covered assorted aspects of stress, including its types, common stressors, and the causes of stress, which can be work-related, emotional, or physical. He also discussed the effects of stress in the workplace and introduced the strategy for managing the stress effectively.
Participants left the sessions equipped with practical strategies to manage stress, aiming to foster a healthier and more productive work environment at the University.
The training covered assorted aspects of stress, including its types, common stressors, and the causes of stress, which can be work-related, emotional, or physical. He also discussed the effects of stress in the workplace and introduced the strategy for managing the stress effectively.
Participants left the sessions equipped with practical strategies to manage stress, aiming to foster a healthier and more productive work environment at the University.