We lose energy when...
🔅 Saying " yes " when we wanted to say " no "
🔅 Worrying about what others will think
🔅 Overburdening ourselves with things to do for the sake of being 'busy'
🔅 Competing with others
🔅 Ignore body signals that ask us to rest
🔅 Overthinking and worrying instead of asking directly
🔅 Saying " yes " when we wanted to say " no "
🔅 Worrying about what others will think
🔅 Overburdening ourselves with things to do for the sake of being 'busy'
🔅 Competing with others
🔅 Ignore body signals that ask us to rest
🔅 Overthinking and worrying instead of asking directly