Health Hub ET: ስለ ጤና 🩺


Гео и язык канала: Эфиопия, Амхарский
Категория: Медицина


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Join 👉👉 @HHETatI
Contact 👉👉 @HHETadmin

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Эфиопия, Амхарский
Категория
Медицина
Статистика
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🗣️ ስለ Health Hub ET አስተያየትዎን ያጋሩ!

እውነተኛና ጠቃሚ የጤና መረጃ እና ምክሮችን ለናንተ ለማድረስ እየሰራን ነው!


• ምን አይነት የጤና መረጃ እንዲሰጥ ትፈልጋላችሁ?
• ምን አይነት ምክሮች እንዲሰጡ ትፈልጋላችሁ?
• አጠቃላይ ስለቻናላችን ሃሳብ አላችሁ?

በ 👉 @HHETadmin ሀሳቦቻችሁን ያጋሩ!
#HealthHubET


# የስኳር በሽታ እና የአይን ጤና: ማወቅ ያለብዎት

የስኳር በሽታ በአይን ጤና ላይ ከፍተኛ ተጽዕኖ ያሳድራል። ከፍተኛ የደም ስኳር መጠን በአይን ውስጥ ያሉትን ደም ወሳጅ ቧንቧዎች ይጎዳል፣ ይህም ወደ ሬቲና መጎዳት እና እይታ ማጣት ሊያመራ ይችላል።

የስኳር ሬቲና በሽታ (Diabetic retinopathy) ሁለት ዋና ዋና አይነቶች አሉ:

1. የደም ስር ያላበቀለ (Non prolifrative diabetic retinopahty): በዚህ ሁኔታ በሬቲና ውስጥ ያሉ ደም ወሳጅ ቧንቧዎች ይዳከማሉ እና ደም ይፈስሳል።
2. የደም ስር ያበቀለ (prolifrative diabetic retinopahty): በዚህ ሁኔታ አዳዲስ ደም ወሳጅ ቧንቧዎች ያድጋሉ እና እይታን ሊያሳጡ ይችላሉ።

የስኳር ሬቲና በሽታ ምልክቶች:

• የእይታ ብዥታ
• ቀለማትን ለመለየት መቸገር
• የእይታ መቀነስና ማጣት

መፍትሄዎች:

• የደም ስኳር መጠን መቆጣጠር: ከሀኪም ጋር በመነጋገር አመጋገብን ማስተካከል፣ መድሀኒትን በተገቢው ሰዓትና ተገቢውን መጠን መውስድ እና ቋሚ የአካል ብቃት እንቅስቃሴ ማድረግ።
• የደም ግፊት እና የኮሌስትሮል መጠን መቆጣጠር
• ሲጃራ ማጤስ ማቆም
• የአይን ሀኪም መጎብኘት: የስኳር በሽታ ካለቦት ምንም አይነት የእይታ ችግር ባይኖርቦትም እንኳ የአይን ሀኪም ጋር በየጊዜው መሄድ አለቦት።

የስኳር ሬቲና በሽታን መከላከልና እይታዎን መጠበቅ ይችላሉ። ከሀኪምዎ ጋር በመተባበር እና አስፈላጊ ከሆነ በአይን ሀኪም በኩል የተገቢውን ህክምና በማግኘት የአይን ጤናዎን ማስጠበቅ ይችላሉ።

#HealthHubET #የስኳርበሽታ #የአይንጤና #DiabeticRetinopathy
@HHETatI


# "Macroeconomic Benefits"?
The Healthcare Crisis Looms - By Dr. Negassa Kiflu (MD, MPH)

Dr. Mekdes Daba, Ethiopia's Minister of Health, has claimed that recent macroeconomic changes will benefit the health sector. I find this claim frankly baffling. The reality on the ground tells a different story.

Soaring inflation is hitting the Ethiopian healthcare system hard, especially for public hospitals. Our dedicated health professionals are struggling to make ends meet with their Birr salaries that are losing value by the day. The government's budget cuts threaten to leave essential services under-resourced, impacting the quality of care.

The government's talk of "macroeconomic benefits" feels deeply out of touch with the reality facing healthcare providers and patients. The quality of care in public hospitals is likely to decline, leaving vulnerable populations with limited options.

And while the private sector may appear unaffected, their reliance on imported equipment and drugs means they'll be forced to hike prices, making healthcare even more inaccessible for those who can least afford it.

It's time for honest conversations about the real impact of these economic changes on healthcare. We need to demand solutions that prioritize the health and well-being of all Ethiopians.

#HealthHubET #HealthcareEthiopia #Economy #Inflation #HealthEquity #HealthAccess
@HHETatI


...


## The Shadow of Tradition in the Age of Science - By Dr. Hermela Dibaba

We live in a time of medical marvels, with treatments backed by scientific evidence and a focus on accountability. Yet, the allure of traditional healing persists, even in areas with access to modern healthcare. Why?

The answer is complex, intertwined with trust, accessibility, and cultural beliefs. Traditional healers are often seen as trusted figures within communities, providing familiar and comforting approaches to health concerns. In many places, modern healthcare can be expensive and difficult to access, while traditional remedies are perceived as affordable and readily available.

The problem, however, lies in the lack of accountability inherent in traditional healing. While experience and cultural knowledge are valuable, they lack the rigorous scientific foundation and rigorous testing that modern medicine demands. This can lead to misdiagnosis, ineffective treatment, and potentially serious complications.

This paradox is further highlighted by the simultaneous recognition and licensing of traditional healers, even as the Ministry of Health reports a primary health coverage exceeding 95%. It raises important questions: How do we ensure the safety and well-being of individuals seeking traditional care? How do we navigate the tension between honoring cultural practices and promoting evidence-based care?

It's time to bridge the gap between tradition and modern medicine, emphasizing the importance of evidence-based care and ensuring the safety and well-being of all Ethiopians. This requires open dialogue, clear communication, and a commitment to providing quality healthcare that respects both cultural heritage and scientific advancements.

#HealthHubET #TraditionalMedicine #ModernMedicine #Ethiopia #HealthAccess #HealthEquity
@HHETatI




From Hero to Burnout: The Reality for Ethiopia's Doctors.

Imagine being a hero, but battling a system that constantly pulls you down. That's the reality for many Ethiopian doctors.

💔 A recent study revealed that burnout syndrome affects a staggering 26% of Ethiopian doctors, with many reporting high emotional exhaustion, depersonalization, and low personal accomplishment. 😥 It's no wonder Ethiopia is losing many of its skilled doctors to migration.

We can't afford to lose our healthcare heroes!

Source: Link to study: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1118450/full
#EthiopianHealthcare #InvestInHealthcare
@HHETatI @HHETatI


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የትርፍ አንጀት ብግነት: ማወቅ ያለብዎት

ትርፍ አንጀት (Appendix) ከትልቁ አንጀት የሚወጣ ትንሽ ጣት የሚመስል አካል ነው።

ትርፍ አንጀቱ መኖሩ ህመም ሳይሆን ተፈጥሯዊ ነው።
ሆኖም ሲበግን ከባድ ህመም ሊያስከትል ይችላል።

ምልክቶች፡

• በስከቀኝ የታችኛው የሆድ ክፍል ላይ ከባድ ህመም
• ትኩሳት
• ማቅለሽለሽና ማስታወክ
• የምግብ ፍላጎት ማጣት

ምን ማድረግ እንዳለበት:

የትርፍ አንጀት ብግነት እንዳለቦት ከጠረጠሩ በፍጥነት ዶክተር ማማከር አስፈላጊ ነው። ዶክተርዎ ምርመራ ያደርግልዎታል እና አስፈላጊ ከሆነ ቀዶ ጥገና ያስፈልግዎታል።


Appendicitis: What You Need to Know

Appendicitis is an inflammation of the appendix, a small, finger-shaped pouch that extends from the colon.

When the appendix becomes inflamed, it can cause severe illness.

Symptoms:

• Severe pain in the lower right abdomen
• Fever
• Nausea and vomiting
• Loss of appetite

What to do:

If you suspect you have appendicitis, it's essential to see a doctor immediately. Your doctor will diagnose the condition and may recommend surgery.

#HealthHubET #Appendicitis #የትርፍአንጀትብግነት
@HHETatI
@HHETatI


# Ethiopia's Healthcare: Progress vs. Reality? 🤔

The Ethiopian healthcare system is a complex story. The Ministry of Health boasts a huge jump in primary health coverage, from 50.7% in 2000 to over 90% in 2019! 🎉

But reports like Britannica paint a different picture, highlighting:

• Limited access to modern healthcare, especially in rural areas.
• A shortage of qualified doctors, especially specialists.
• Ongoing shortages of equipment and medications.
• A high infant mortality rate, almost twice the world average.

So, what's the truth? Are we making progress, or are the challenges bigger than we realize?

Let's hear your thoughts!

Share your experiences with the Ethiopian healthcare system. What have you seen?

#HealthcareEthiopia #HealthHubET

Sources:

• Ministry of Health, Ethiopia: https://www.moh.gov.et/en/fact-sheets?language_content_entity=en
• Britannica: https://www.britannica.com/place/Ethiopia/Health-and-welfare
@HHETatI
@HHETatI


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• Reliable health news and updates
• Trusted medical tips from experts
• Open dialogue & a chance to share your thoughts

Health professionals, join to share your knowledge and advocate for change.

General public, get informed and make healthy choices for yourself and loved ones.

Let's build a reliable healthcare hub together!

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Huge congrats to the team at Axon Stroke and Spine Center for administering the first ever IV Tenectaplase thrombolytic therapy in Ethiopia! 👏 This is a game-changer for stroke care in our country.

We know how challenging it can be to provide cutting-edge treatment with limited resources, but Axon's dedication to pushing boundaries is truly inspiring. This is a testament to the expertise and commitment of our colleagues in advanced stroke care.

Keep up the amazing work! 🙏 #StrokeCare #Ethiopia #MedicalInnovation

@HHETatI


# Our Unsung Heroes: A Salute to Ethiopian Doctors & Nurses 🩺❤️

They stand on the frontlines, saving lives in our public hospitals, amidst a healthcare system struggling to thrive due to the ongoing instability in our country. Their dedication goes largely unnoticed, as they work tirelessly, often facing overwhelming challenges, with a salary that barely covers their basic needs.

But their commitment to serving others never wavers. These incredible doctors and nurses are true humanitarians, a testament to the spirit of compassion and sacrifice that defines our nation.

Let's give them the respect and appreciation they deserve.
Thank you for your service! 🙏 #EthiopianDoctors #Respect
@HHETatI


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Movie doctor: 'You have hepatitis, hepatitis has 4 stages A, B, C, and D, you have cirrhosis and you have cancer, and there's no solution.'

Reality: Hepatitis is complex, with different types and stages, and modern medicine provides different solutions for the specific types and stages you have.

Misinformation can be dangerous. Always consult a real doctor for accurate diagnoses and treatment.

@HHETatI


ጥርሳችንን ከቦረሽን በኃላ ወዲያዉኑ በክዳኑ ዘግቶ ማስቀመጥ ከጥቅሙ ጉዳቱ ያመዝናል ምክንያቱም ውስጡ የሚኖረው እርጥበት ለባክቴርያ እድገት አመቺ ስለሚሆን።

@HHETatI


ውድ የቻናላችን ተከታዮች

እንኳን ለብርሃነ መስቀሉ አደረሳችሁ

በዓሉ የሰላም፣ የፍቅር፣ የጤናና የደስታ እንዲሆንልዎ እንመኛለን

መልካም በዓል!

Health hub ET
@HHETatI


## Smile Bright, Live Healthy!

Did you know good oral care can improve your overall health? Brushing twice daily and flossing help prevent gum disease, linked to heart problems, stroke, and even diabetes.

Quick tips for a happy mouth:

• Brush 2 minutes, twice a day with fluoride toothpaste.
• Floss daily.
• Visit your dentist regularly.

Bonus: Avoid sugary drinks and snacks, and use mouthwash for extra protection!

Keep smiling!

@HHETatI


Feeling overwhelmed? 🤯 It's time to recharge!

Unplug and Reconnect: Take breaks from screens, spend time in nature, or do something you love. Disconnecting helps you reconnect with yourself! 🌳📖🎨

Get Moving: A brisk walk, a bike ride, even a dance party - move your body, feel good! 🚶‍♀️🚲💃

Remember, taking care of your mental health is just as important as taking care of your physical health.
Be kind to yourself! 😊
You are not alone!💪
@HHEatI


## 😴 Sleep Soundly for Better Health! 😴

A good night's sleep is essential for your physical and mental well-being. Aim for 7-8 hours of quality sleep every night!

### Benefits:
- Boosts Mood
- Improves Memory
- Supports Physical Health

### Quick Tips:
- Stick to a Sleep Schedule
- Create a Relaxing Bedtime Routine
- Limit Screen Time Before Bed

Prioritize your sleep for a healthier, happier you! 🌟
You are not alone!💪
@HHETatI
@HHETatI


#The Power of Stretching 🧘‍♀️

Incorporate stretching into your daily routine to improve flexibility, enhance circulation, and reduce muscle tension.

Even a few minutes of stretching can increase your range of motion and prevent injuries.

Make it a habit, especially if you spend long hours sitting.

You are not alone!💪
@HHETatI

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