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Mind Demic 🧠

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Гео и язык канала: Эфиопия, Английский

Категория: Психология

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Mind Demic 🧠

26 Dec, 06:00

Intrigues in our lives 🙌🏻

An unfinished conversation, like an unfinished action, intrigues and makes you want to find out more about what the other person wanted to say.

✔️Use a little understatement - this will allow you to intrigue the victim of manipulation, and in the future force him to carry out your order.

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Mind Demic 🧠

24 Dec, 13:25

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Mind Demic 🧠

23 Dec, 06:01

3 ways to get your thoughts in order

1. Use the 90% rule
The 90% rule can be applied to any choice or dilemma. Rate your options on a scale of 0 to 100. If a particular option scores below 90, discard it. This criterion forces you to choose the ideal possibilities, rather than letting other people or the universe do it for you.

2. Get rid of unnecessary "yes"
Unable to say no to people, we say "yes" more often than we would like. Time spent on tasks is irretrievable, and the feeling of joy from them is zero.

3. Slow down
When we are nervous, afraid and stressed, we start to move faster, but we need to slow down. Just one yawn will help. It will signal the parasympathetic nervous system, responsible for relaxation, that the danger has passed, and will help calm down.

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Mind Demic 🧠

19 Dec, 06:01

🔖 How to increase motivation?

▫️Recognize the successes you have already achieved

One of the most common reasons for problems with motivation is the habit of looking only at the end goal and devaluing your incremental achievements.

▫️ Break down your goals

If you find it difficult to start an action, break it down into small steps until the next step is achievable.

▫️ Look for what gives you resources and energy

If you feel that your energy is falling, listen to yourself and try to understand what kind of resource you need.

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Mind Demic 🧠

12 Dec, 18:16

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Mind Demic 🧠

10 Dec, 06:00

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Mind Demic 🧠

6 Dec, 10:00

⭕️Your journey into your dreams begins with yourself!

💥Visualization of goals:
Start your dream journey with a clear idea of what you want to achieve. Sit in a quiet place, close your eyes and visualize your goals. Feel the joy and emotion that achieving them will bring. Visualization will help you clearly define your dreams and goals.

💥Analysis of your desires:
Self-reflection is an important part of your journey to your dreams. Reflect on your desires, values and beliefs. Understanding yourself will help you determine what is important to you and what steps you need to take to achieve your goals.

💥Creating an action plan:
Determine the specific steps you need to take to get closer to your dreams. Break your goals down into smaller sub-goals and determine what actions you can take now to move forward.

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Mind Demic 🧠

4 Dec, 06:00

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Mind Demic 🧠

2 Dec, 10:00

⭕️Studying quotes from great thinkers is a journey into the world of wisdom and truth!

💥Immersion in wisdom:
Discover a world of wise words from great thinkers and philosophers. Quotes from people like Aristotle, Socrates, Lao Tzu and many others are a source of inspiration and teaching. Studying their thoughts will allow you to gain a deep understanding of life, human nature and wisdom.

💥Understanding the lessons:
After reading the quotes, think about their meaning and application in your own life. Each quote carries a deep meaning and lesson that can be applied to personal growth and development. Reflecting on the lessons of the wise will help you become more purposeful and inspired.

💥Inspiration for action:
Quotes from great thinkers can provide you with inspiration and motivation to take action. They can push you to new achievements, help you overcome difficulties and inspire self-development. Don't stop studying quotes - apply their lessons in your daily life.

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Mind Demic 🧠

30 Nov, 06:00

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Mind Demic 🧠

28 Nov, 10:00

Small steps in daily life can lead to huge results.

💥Set mini-tasks:
Instead of big goals, start with small tasks. These can be small daily achievements that relate to different aspects of your life. Gradually moving forward creates an incredible mindset for success.

💥Develop a reading habit:
Set a goal to read a few pages of a book every day. This habit will not only enrich your mind, but will also be a wonderful source of wisdom and new ideas.

💥Plan your day:
Time management is key to efficiency. Divide your day into blocks, including time for self-development. This will help you balance your responsibilities and free time.

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Mind Demic 🧠

26 Nov, 06:02

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Mind Demic 🧠

25 Nov, 19:56

🔖 Useful psychological facts

▫️ When you are silent, people automatically assume that you are angry.

▫️ We automatically perceive a person as more attractive if he smells good.

▫️ Being strange around a person is the ability to show that you are truly comfortable with them.

▫️ People who walk quickly are generally considered more confident and happier.

▫️ Shut up when you are right and admit when you are wrong. This is a great way to significantly improve your relationship with a person.

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Mind Demic 🧠

24 Nov, 10:00

☄️Develop leadership skills to lead your team to success!

💥 Self-knowledge:
Understand your strengths and areas that need improvement. Self-knowledge helps you become a more aware leader and effectively manage your team.

💥 Development of vision:
Define a clear vision of the future and goals. A leader with a clear purpose inspires and motivates his team to achieve outstanding results.

💥Developing empathy:
Practice empathy—the ability to sense the emotions and perspectives of others. This creates strong bonds in the team and increases the effectiveness of teamwork.

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Mind Demic 🧠

22 Nov, 06:01

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Mind Demic 🧠

20 Nov, 10:02

⭕️Negative thoughts can be a real challenge, but with the right approach and effort, you can build a path to optimism and psychological well-being.

💥Conscious attention to thoughts: Understand your emotions.
Monitor your thoughts carefully. If you notice negative, anxious thoughts, stop and ask yourself, “Why am I thinking this way?” Try to understand the source of the negativity.

💥 Positive affirmations: The power of words.
Use positive affirmations to redirect your thinking. Replace negative phrases with positive ones. For example, instead of “I can’t handle it,” tell yourself “I can handle it, one step at a time.”

💥Isolation of problems: Divide into solvable and unsolvable.
Divide your problems into those that can be solved and those that are beyond your control. Focus on what can be changed rather than on what is causing concern but cannot be addressed.

💥Communication with positive people: Energy of optimism.
Your environment plays a key role. Being around positive people can transfer their energy to you. Discuss your thoughts and feelings with friends who will support you and share positivity.

💥 Maintain gratitude: Appreciate moments of happiness.

Write down a few things every day that you are grateful for. This will help you shift your focus from the negative to the positive in your life

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Mind Demic 🧠

18 Nov, 06:00

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Mind Demic 🧠

16 Nov, 10:01

⭕️Creating a plan for success is a powerful way to channel your energy and move forward with confidence.

💥Definition of Goals:
Start by clearly defining your goals. Break them down into short-term and long-term, and then formulate specific steps to achieve them.

💥Graphics development:
Create a schedule for the year, noting key moments, events and deadlines. This will help you visualize your plan and track your progress more easily.

💥Identification of Priorities:
Identify the main areas of your life that need attention. This may include career, health, relationships and personal development.

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Mind Demic 🧠

14 Nov, 06:01

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Mind Demic 🧠

12 Nov, 10:01

⭕️Taking care of your emotional well-being is an important aspect of self-care.

💥Deep breathing practice:
Use deep breathing techniques to relieve physical and emotional stress. Focus on slowly inhaling and exhaling, filling your lungs with fresh air.

💥 Meditation and visualization:
Incorporate meditation and visualization into your routine. They will help improve your emotional state and create a feeling of inner peace.

💥 Physical activity:
Get physically active. Sports and exercise help release endorphins, improving your mood and relieving stress.

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⭕️Studying quotes from great thinkers is a journey into the world of wisdom and truth! 💥Immersio...

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