Keys to Self-Care
Notice Your Energy. Be conscious of how you feel. ...
Write Down Tasks. De-clutter your mind and write your to-do list down. ...
Prioritize Tasks. Does it really need to be done now? ...
Schedule “Me Time” ...
Clarify Assumptions. ...
Express Needs & Explore Options. ...
Lower Standards. ...
Breathe & Slow Down.
Notice Your Energy. Be conscious of how you feel. ...
Write Down Tasks. De-clutter your mind and write your to-do list down. ...
Prioritize Tasks. Does it really need to be done now? ...
Schedule “Me Time” ...
Clarify Assumptions. ...
Express Needs & Explore Options. ...
Lower Standards. ...
Breathe & Slow Down.