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SamiFit Nation

Kanal geosi va tili: Efiopiya, Amharcha

Toifa: Sotish

"Welcome to SamiFit Nation 💪🔥 Your go-to source for expert fitness tips, workout plans, nutrition advice, and motivation. Join me on the journey to strength, discipline, and a healthier lifestyle! Let’s smash our fitness goals together! 🏋️‍♂️💯"

Связанные каналы

Kanal geosi va tili

Efiopiya, Amharcha

Toifa

Sotish

Statistika

Postlar filtri

O‘chirilganlarni yashirish

Repostlarni yashirish

SamiFit Nation

8 Mar, 21:50

#ybbs
-2 Mr ethiopia physic and   body bullding won pro card
- rigstration fee 5000 beer include tan for crossing 500 beer
- ticket   vip 5000
                  Normal   2000
- pt cource - 600$   collab with ifbb
crossing - muscular physic to body      bullding
               Classic to regullar

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SamiFit Nation

3 Mar, 08:58

🌟 Amazing Benefits of Peanut Butter! 🥜💪

1️⃣ Boosts Energy ⚡🔥
Peanut butter is a powerhouse of energy! Its mix of healthy fats and protein fuels your body, keeping you active throughout the day. Perfect for pre-workout or when you need a quick energy boost! 🏋️‍♂️🚴‍♀️

2️⃣ Builds Strong Muscles 💪🍴
Packed with protein (about 4g per tablespoon), peanut butter helps repair and grow muscles after workouts. Say hello to gains!

3️⃣ Keeps You Full Longer 🍽️
The fiber and healthy fats keep cravings at bay, making it easier to manage your weight. Goodbye to unhealthy snacking! 🚫🍟

4️⃣ Heart Health Hero ❤️🩺
Rich in monounsaturated fats, peanut butter helps reduce bad cholesterol and protects your heart. Stay heart-strong! ❤️

5️⃣ Sharpens Your Mind 🧠
Loaded with niacin and vitamin E, it boosts brain function and protects against memory loss. Smart snacking starts here! 🧠

6️⃣ Balances Blood Sugar Levels 🩸
Its low glycemic index makes it perfect for steady energy without sugar spikes. Great for managing diabetes! 🌟

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SamiFit Nation

3 Mar, 08:58

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SamiFit Nation

2 Mar, 12:02

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SamiFit Nation

28 Feb, 09:42

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SamiFit Nation

27 Feb, 08:28

🥜🌱 High-Protein Foods for Fasting Season! 🌱🥜

✅ Faba Beans (Baqella) 🌿 – High in protein, fiber, and iron, great for energy and digestion.
✅ Chickpeas (Shiro, Nifro) 🥣 – Rich in protein and essential minerals, perfect for stews and snacks.
✅ Peanuts 🥜 – A powerful protein source with healthy fats for sustained energy.
✅ Peanut Butter 🥪 – A tasty and convenient way to boost protein intake.
✅ Oats 🌾 – Slow-digesting carbs with protein to keep you full and energized.
✅ Lentils (Misir) 🍛 – Packed with plant-based protein, iron, and fiber for muscle and blood health.
✅ Soybeans & Soy Products 🌱 – One of the best plant-based protein sources, rich in all essential amino acids.
✅ Pumpkin Seeds 🎃 – Small but loaded with protein, magnesium, and zinc for

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SamiFit Nation

26 Feb, 09:54

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SamiFit Nation

26 Feb, 09:52

Welcome to SamiFit Nation! 💪🔥
This is your ultimate destination for fitness, strength, and motivation. Here, you'll find expert workout tips, nutrition advice, and inspiration to help you achieve your fitness goals. Whether you're a beginner or a pro, we grow stronger together! Join the movement and let’s transform! 🚀🏋️‍♂️

Stay consistent. Stay disciplined. Stay SamiFit!

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SamiFit Nation

30 Nov 2024, 20:33

https://youtu.be/VrUEgyglm5Q?si=pGUBGvSjNxKpecC4

pull day | ተመልሻለሁ 100 subscribers #habeshafitness

One of my pull days 🔴 Subscribe for more

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SamiFit Nation

26 Nov 2023, 19:22

https://youtu.be/EmHvzTkMP3E?si=BCDIxlI3g_U3s3i2

እንቅልፍ እና ጡንቻ| sleep and gains #ethiopia #fitness

this videos talks about sleep and muscle gains . comment your points 👉 subscribe 👉 like 👉share

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SamiFit Nation

28 Oct 2023, 06:45

https://youtu.be/igmb8SdgvkE

የትልቅ ጡንቻ ሚስጥር 🤯| secret of big muscle

in this video i am talking about one of the good game changer methods in fitness. 👉like 👉share 👉subscribe

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SamiFit Nation

18 Oct 2023, 19:52

https://youtu.be/-Ua9rKpq8hw?si=1Jujc5CrmHvBktGP

ክብደት የመቀነስ ሚስጥር 😯/ how to loss Wight

Wight loss tips 👉subscribe 👉like 👉share

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SamiFit Nation

11 Oct 2023, 20:20

https://youtu.be/tYFavrt9-Bo?si=TdEreVFJZjQA0iIW

ጠዋት ወይስ ማታ 🤔 የትኛው በፍጥነት ጡንቻን ይገነባል | morning vs night work out

morning or night work out which is better for muscle growth? 👉subscribe 👉like 👉share

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SamiFit Nation

4 Oct 2023, 20:37

For fitness lovers

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SamiFit Nation

4 Oct 2023, 20:37

https://youtu.be/4QF1tmkFKts

ከ ስፓርት የሚበሉ 5 የምግብ አይነቶች

subscribe like share comment

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SamiFit Nation

7 Feb 2023, 08:23

----------🎉 #ቅናሽ 🎉--------

🎯 Magic Silicone Dish Washing Gloves
💯 High Quality (ወፍራሙ)

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🧤 ለተለያየ አገልግሎት የሚውል

ዋጋ፦ 💰🏷 500 ብር
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299 0 1

SamiFit Nation

6 Feb 2023, 14:22

❇️Arm skin protectors

👉Available colors:- grey and black

#ዋጋ 450✅ብር

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0938047320
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👉 ቴሌግራም ቻናል
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635 0 2 2

SamiFit Nation

6 Feb 2023, 08:05

00:15

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

Door Bottom Seal Strip Stopper

✅Keep Hot and Cold Air isolated
✅ Reduce The Noise Outside and Door slamming
✅ No 🦟 🪰 🐀 🪳🕷️🐛🦗

Size 93cm * 10cm

#ዋጋ 550✅ብር

👉ውሱን ፍሬ/limited stock

👉 @Cloud_online_store
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👉 ቴሌግራም ቻናል
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SamiFit Nation

6 Feb 2023, 07:19

❇️ Posture Corrector Belt

⚡Great for Men & Women

🌷የጀርባ መጉበጥ ችግርን የሚቀርፍ
🌷ቀጥያለ እና ማራኪ ቁመና የሚያላብስ
🌷የጀርባ ፣ የአንገት እና የወገብ ጫና በመቀነስ ለህመምዎ መፈትሔ መስጠት
🌷በአጭር ጊዜ ውስጥ ከትከሻዎ ቀና ብለው እንዲሄዱ የሚረዳ ውጤታማ የሆነ፣ ለእንቅስቃሴ የሚመች፣ ለማንኛውም የእድሜ ክልል የሚሆን
🌷በስራ ወቅት ከማንኛውም ልብስ ስር ለማድረግ የሚመች

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513 0 0 4

SamiFit Nation

6 Feb 2023, 07:16

00:21

Video oldindan ko‘rish uchun mavjud emas

Telegram'da ko‘rish

🎯 1Pair Honeycomb Fabric Forefoot Pads

🔰Suitable for decreasing the burden of your feet when wearing high heel

🔰 Material: Dilica gel, cotton
🔰 Size: One Size fits most
🔰 Color: Beige and black

⚡️High Quality
⚡️Better Cushioning
⚡️Flexible & Durable
⚡️Absorbs Shock Frictions
⚡️Toe Sleeve Design
⚡️Ultra Light and Comfortable

ዋጋ፦ 💰🏷 300 ብር

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@Cloud_online_store
@Cloud_online_store

510 0 0 2

20 ta oxirgi post ko‘rsatilgan.

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🥜🌱 High-Protein Foods for Fasting Season! 🌱🥜 ✅ Faba Beans (Baqella) 🌿 – High in protein, fiber, ...

Welcome to SamiFit Nation! 💪🔥 This is your ultimate destination for fitness, strength, and motiva...

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