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@ethiofitnessnutrition
kanalining
#439
postlari
×
10 daqiqa
soatlar
kunlar
ERR (ko‘rishlar bo‘yicha jalb qilinish)
25.5
%
bu xabarni o‘qigan obunachilarning foizi
ER (amallar bo‘yicha jalb qilinish)
0.4
%
har qanday harakatni amalga oshirgan o‘quvchilarning foizi (ulashish, sharh, reaksiya)
Post ko‘rishlari:
kunlar bo‘yicha
soatlar bo‘yicha
Sana
O‘sish
Jami
Du
, 30 Sep
+1549
1549
11:30
+2h
699
12:30
+3h
+165
864
13:30
+4h
+90
954
14:30
+5h
+100
1054
15:30
+6h
+72
1126
16:30
+7h
+70
1196
17:30
+8h
+67
1263
18:30
+9h
+27
1290
19:30
+10h
+43
1333
20:30
+11h
+74
1407
21:30
+12h
+54
1461
22:30
+13h
+51
1512
23:30
+14h
+37
1549
Se
, 1 Oct
+532
2081
00:30
+15h
+13
1562
01:30
+16h
+3
1565
02:30
+17h
+6
1571
03:30
+18h
+6
1577
04:30
+19h
+6
1583
05:30
+20h
+4
1587
06:30
+21h
+7
1594
07:30
+22h
+15
1609
08:30
+23h
+16
1625
09:30
+24h
+11
1636
10:30
+14
1650
11:30
+22
1672
12:30
+65
1737
13:30
+88
1825
14:30
+44
1869
15:30
+29
1898
16:30
+32
1930
17:30
+26
1956
18:30
+20
1976
19:30
+30
2006
22:30
+56
2062
23:30
+17
2079
Ch
, 2 Oct
+142
2223
00:30
+6
2085
01:30
+4
2089
02:30
+2
2091
03:30
+2
2093
04:30
0
2093
05:30
0
2093
06:30
+6
2099
07:30
+9
2108
08:30
+5
2113
09:30
+11
2124
10:30
+5
2129
11:30
+11
2140
12:30
+3
2143
13:30
+6
2149
14:30
+6
2155
15:30
+3
2158
16:30
+8
2166
17:30
+7
2173
18:30
+12
2185
19:30
+9
2194
20:30
+5
2199
21:30
+15
2214
22:30
+9
2223
Pa
, 3 Oct
+144
2367
02:30
+11
2234
04:30
+1
2235
05:30
+1
2236
06:30
+2
2238
07:30
+6
2244
08:30
+2
2246
09:30
+5
2251
10:30
+4
2255
11:30
+9
2264
12:30
+12
2276
13:30
+5
2281
15:30
+11
2292
16:30
+11
2303
17:30
+16
2319
18:30
+7
2326
19:30
+2
2328
20:30
+13
2341
21:30
+16
2357
22:30
+7
2364
23:30
+3
2367
Ju
, 4 Oct
+123
2490
00:30
+5
2372
01:30
+1
2373
02:30
0
2373
03:30
0
2373
04:30
+1
2374
05:30
+1
2375
06:30
+3
2378
07:30
+4
2382
08:30
+1
2383
09:30
+5
2388
10:30
+5
2393
11:30
+7
2400
12:30
+10
2410
13:30
+9
2419
14:30
+6
2425
15:30
+8
2433
16:30
+5
2438
17:30
+4
2442
18:30
+4
2446
19:30
+7
2453
20:30
+10
2463
21:30
+10
2473
22:30
+9
2482
23:30
+8
2490
Sh
, 5 Oct
+124
2614
00:30
+4
2494
01:30
+5
2499
02:30
+1
2500
03:30
+2
2502
04:30
0
2502
05:30
0
2502
06:30
+1
2503
07:30
+3
2506
08:30
+10
2516
09:30
+6
2522
10:30
+4
2526
11:30
+5
2531
12:30
+7
2538
13:30
+3
2541
14:30
+7
2548
15:30
+4
2552
16:30
+8
2560
17:30
+6
2566
18:30
+4
2570
19:30
+11
2581
20:30
+9
2590
21:30
+9
2599
22:30
+9
2608
23:30
+6
2614
Ya
, 6 Oct
+103
2717
00:30
+3
2617
01:30
+2
2619
02:30
0
2619
03:30
+1
2620
04:30
0
2620
05:30
+1
2621
06:30
+1
2622
07:30
+2
2624
08:30
+3
2627
09:30
+3
2630
10:30
+7
2637
11:30
+2
2639
12:30
+7
2646
13:30
+7
2653
14:30
+7
2660
15:30
+7
2667
16:30
+4
2671
17:30
+9
2680
18:30
+8
2688
19:30
+5
2693
20:30
+5
2698
21:30
+7
2705
22:30
+9
2714
23:30
+3
2717
Du
, 7 Oct
+90
2807
00:30
+2
2719
01:30
+2
2721
02:30
0
2721
03:30
0
2721
04:30
+1
2722
05:30
+3
2725
06:30
0
2725
07:30
+2
2727
08:30
+2
2729
09:30
+1
2730
10:30
+3
2733
11:30
+6
2739
12:30
+6
2745
13:30
+5
2750
14:30
0
2750
15:30
+6
2756
16:30
+11
2767
17:30
+6
2773
18:30
+8
2781
19:30
+3
2784
20:30
+6
2790
21:30
+5
2795
22:30
+9
2804
23:30
+3
2807
Se
, 8 Oct
+100
2907
00:30
+2
2809
01:30
+3
2812
02:30
+1
2813
03:30
+1
2814
04:30
0
2814
05:30
0
2814
06:30
+1
2815
07:30
+1
2816
08:30
+3
2819
09:30
+4
2823
10:30
+1
2824
11:30
+4
2828
12:30
+8
2836
13:30
+4
2840
14:30
+6
2846
15:30
+12
2858
16:30
+9
2867
17:30
+4
2871
18:30
+3
2874
19:30
+5
2879
20:30
+6
2885
21:30
+11
2896
22:30
+4
2900
23:30
+7
2907
Ch
, 9 Oct
+91
2998
00:30
+3
2910
01:30
+1
2911
02:30
0
2911
03:30
+1
2912
04:30
0
2912
05:30
+1
2913
06:30
0
2913
07:30
+3
2916
08:30
+2
2918
09:30
0
2918
10:30
+5
2923
11:30
+4
2927
12:30
+6
2933
13:30
+5
2938
14:30
+8
2946
15:30
+4
2950
16:30
+3
2953
17:30
+5
2958
18:30
+3
2961
19:30
+5
2966
20:30
+4
2970
21:30
+10
2980
22:30
+13
2993
23:30
+5
2998
Pa
, 10 Oct
+94
3092
00:30
+2
3000
01:30
0
3000
02:30
0
3000
03:30
+1
3001
04:30
0
3001
05:30
+1
3002
06:30
0
3002
07:30
+3
3005
08:30
+2
3007
09:30
+4
3011
10:30
+7
3018
11:30
+2
3020
12:30
+2
3022
13:30
+4
3026
14:30
+4
3030
15:30
+3
3033
16:30
+8
3041
17:30
+11
3052
18:30
+1
3053
19:30
+6
3059
20:30
+11
3070
21:30
+12
3082
22:30
+6
3088
23:30
+4
3092
Ju
, 11 Oct
+117
3209
00:30
+3
3095
01:30
+2
3097
02:30
+1
3098
03:30
+1
3099
04:30
+2
3101
05:30
+1
3102
06:30
+1
3103
07:30
+5
3108
08:30
+2
3110
09:30
+4
3114
10:30
+5
3119
11:30
+4
3123
12:30
+4
3127
13:30
+4
3131
14:30
+7
3138
15:30
+4
3142
16:30
+7
3149
17:30
+9
3158
18:30
+4
3162
19:30
+8
3170
20:30
+6
3176
21:30
+10
3186
22:30
+12
3198
23:30
+9
3207
Sh
, 12 Oct
+109
3318
00:30
+2
3209
01:30
+2
3211
02:30
+1
3212
03:30
0
3212
04:30
+1
3213
05:30
+2
3215
06:30
0
3215
07:30
+1
3216
08:30
+8
3224
09:30
+5
3229
10:30
+7
3236
11:30
+7
3243
12:30
+7
3250
13:30
+12
3262
14:30
+6
3268
15:30
+4
3272
16:30
+7
3279
17:30
+6
3285
18:30
+7
3292
19:30
+5
3297
20:30
+9
3306
21:30
+7
3313
22:30
+5
3318
23:30
0
3318
Ya
, 13 Oct
+103
3421
00:30
+1
3319
01:30
+1
3320
02:30
+1
3321
03:30
+1
3322
04:30
0
3322
05:30
+2
3324
06:30
+1
3325
08:30
+12
3337
09:30
+4
3341
10:30
+3
3344
11:30
+10
3354
12:30
+5
3359
13:30
+6
3365
14:30
+5
3370
15:30
+3
3373
16:30
+9
3382
17:30
+3
3385
18:30
+6
3391
19:30
+2
3393
20:30
+7
3400
21:30
+11
3411
22:30
+6
3417
23:30
+4
3421
Du
, 14 Oct
+99
3520
00:30
+3
3424
01:30
+2
3426
02:30
0
3426
03:30
0
3426
04:30
0
3426
05:30
0
3426
06:30
+2
3428
07:30
+2
3430
08:30
+7
3437
09:30
+5
3442
10:30
+5
3447
11:30
+4
3451
12:30
0
3451
13:30
+4
3455
14:30
+7
3462
15:30
+7
3469
16:30
+5
3474
17:30
+8
3482
18:30
+1
3483
19:30
+5
3488
20:30
+6
3494
21:30
+7
3501
22:30
+11
3512
23:30
+8
3520
Se
, 15 Oct
+110
3630
00:30
+3
3523
01:30
+1
3524
02:30
+1
3525
03:30
0
3525
04:30
0
3525
05:30
0
3525
06:30
+4
3529
07:30
+4
3533
08:30
+2
3535
09:30
+8
3543
10:30
+2
3545
11:30
+4
3549
12:30
+2
3551
13:30
+4
3555
14:30
+8
3563
15:30
+5
3568
16:30
+7
3575
17:30
+9
3584
18:30
+5
3589
19:30
+4
3593
20:30
+6
3599
21:30
+16
3615
22:30
+5
3620
23:30
+9
3629
Ch
, 16 Oct
+80
3710
00:30
+1
3630
01:30
+2
3632
02:30
+1
3633
03:30
+1
3634
04:30
+1
3635
05:30
0
3635
06:30
0
3635
07:30
+6
3641
08:30
+2
3643
09:30
+5
3648
10:30
+6
3654
11:30
+6
3660
12:30
+4
3664
13:30
+3
3667
14:30
+4
3671
15:30
+2
3673
16:30
+7
3680
17:30
+3
3683
18:30
+5
3688
19:30
+2
3690
20:30
+4
3694
21:30
+4
3698
22:30
+8
3706
23:30
+2
3708
Pa
, 17 Oct
+76
3786
00:30
+2
3710
01:30
+1
3711
02:30
+2
3713
03:30
0
3713
04:30
0
3713
05:30
0
3713
06:30
0
3713
07:30
+1
3714
08:30
+4
3718
09:30
+6
3724
10:30
+2
3726
11:30
+7
3733
12:30
+5
3738
13:30
+3
3741
14:30
+4
3745
15:30
+3
3748
16:30
+5
3753
17:30
+7
3760
18:30
+4
3764
19:30
+5
3769
20:30
+4
3773
21:30
+4
3777
22:30
+5
3782
23:30
+4
3786
Ju
, 18 Oct
+75
3861
00:30
+3
3789
01:30
+3
3792
02:30
+1
3793
03:30
0
3793
04:30
+1
3794
05:30
0
3794
06:30
0
3794
07:30
+2
3796
08:30
+1
3797
09:30
+3
3800
10:30
+4
3804
11:30
+4
3808
12:30
+5
3813
13:30
+3
3816
14:30
+4
3820
15:30
+8
3828
16:30
+3
3831
17:30
+6
3837
18:30
+3
3840
19:30
+5
3845
20:30
+3
3848
21:30
+4
3852
22:30
+3
3855
23:30
+3
3858
Sh
, 19 Oct
+78
3939
00:30
+3
3861
01:30
+1
3862
02:30
+4
3866
03:30
+1
3867
04:30
0
3867
05:30
0
3867
06:30
+3
3870
07:30
+1
3871
08:30
+2
3873
09:30
+4
3877
10:30
+3
3880
11:30
+5
3885
12:30
+6
3891
13:30
+5
3896
14:30
+1
3897
15:30
+3
3900
16:30
+5
3905
17:30
+5
3910
18:30
+3
3913
19:30
+5
3918
20:30
+4
3922
21:30
+2
3924
22:30
+7
3931
23:30
+7
3938
Ya
, 20 Oct
+83
4022
00:30
+1
3939
01:30
+1
3940
02:30
0
3940
03:30
0
3940
04:30
0
3940
05:30
0
3940
06:30
+1
3941
07:30
+1
3942
08:30
+3
3945
09:30
+6
3951
10:30
+6
3957
11:30
+4
3961
12:30
+4
3965
13:30
+3
3968
14:30
+4
3972
15:30
+6
3978
16:30
+7
3985
17:30
+7
3992
18:30
+5
3997
19:30
+3
4000
20:30
+5
4005
21:30
+8
4013
22:30
+9
4022
23:30
0
4022
Du
, 21 Oct
+48
4070
00:30
+1
4023
01:30
+1
4024
02:30
+1
4025
03:30
+1
4026
04:30
0
4026
05:30
0
4026
06:30
0
4026
07:30
+1
4027
08:30
+2
4029
09:30
+1
4030
10:30
+5
4035
11:30
+4
4039
12:30
+5
4044
13:30
+2
4046
14:30
+1
4047
15:30
+2
4049
16:30
0
4049
17:30
+5
4054
18:30
+3
4057
19:30
+2
4059
20:30
+2
4061
21:30
+5
4066
22:30
+3
4069
23:30
+1
4070
Se
, 22 Oct
+82
4152
00:30
+1
4071
01:30
+2
4073
02:30
+2
4075
03:30
0
4075
04:30
0
4075
05:30
0
4075
06:30
0
4075
07:30
+1
4076
08:30
+1
4077
09:30
+1
4078
10:30
+5
4083
11:30
+5
4088
12:30
+4
4092
13:30
+7
4099
14:30
+3
4102
15:30
+3
4105
18:30
+26
4131
19:30
+4
4135
20:30
+6
4141
21:30
+8
4149
22:30
+1
4150
23:30
+2
4152
Ch
, 23 Oct
+87
4239
00:30
+1
4153
01:30
0
4153
02:30
+1
4154
03:30
0
4154
04:30
0
4154
05:30
0
4154
06:30
0
4154
07:30
+2
4156
08:30
+1
4157
09:30
+2
4159
10:30
+2
4161
11:30
+1
4162
12:30
+1
4163
13:30
+6
4169
14:30
+4
4173
15:30
+3
4176
16:30
+5
4181
17:30
+5
4186
18:30
+5
4191
19:30
+6
4197
20:30
+12
4209
21:30
+11
4220
22:30
+8
4228
23:30
+11
4239
Pa
, 24 Oct
+94
4333
00:30
+3
4242
01:30
+3
4245
02:30
+2
4247
03:30
+2
4249
04:30
0
4249
05:30
+1
4250
06:30
+1
4251
07:30
+1
4252
08:30
+1
4253
09:30
+7
4260
10:30
+4
4264
11:30
+8
4272
12:30
+8
4280
13:30
+3
4283
14:30
+5
4288
15:30
+1
4289
16:30
+5
4294
17:30
+4
4298
18:30
+3
4301
19:30
+4
4305
20:30
+9
4314
21:30
+8
4322
22:30
+4
4326
23:30
+7
4333
Ju
, 25 Oct
+96
4429
00:30
+1
4334
01:30
+2
4336
02:30
+1
4337
03:30
0
4337
04:30
0
4337
05:30
0
4337
06:30
+2
4339
07:30
+2
4341
08:30
+3
4344
09:30
+6
4350
10:30
+4
4354
11:30
+6
4360
12:30
+6
4366
13:30
+4
4370
14:30
+5
4375
15:30
+6
4381
16:30
+4
4385
17:30
+6
4391
18:30
+7
4398
19:30
+6
4404
20:30
+5
4409
21:30
+8
4417
22:30
+7
4424
23:30
+5
4429
Sh
, 26 Oct
+98
4527
00:30
0
4429
01:30
+2
4431
02:30
+1
4432
03:30
+1
4433
04:30
0
4433
05:30
0
4433
06:30
+2
4435
07:30
+6
4441
08:30
+3
4444
09:30
+2
4446
10:30
+8
4454
11:30
+4
4458
12:30
+7
4465
13:30
+6
4471
14:30
+4
4475
15:30
+4
4479
16:30
+6
4485
17:30
+10
4495
18:30
+3
4498
20:30
+8
4506
21:30
+8
4514
22:30
+4
4518
23:30
+9
4527
Ya
, 27 Oct
+89
4616
00:30
+1
4528
01:30
+4
4532
02:30
0
4532
03:30
0
4532
04:30
0
4532
05:30
0
4532
06:30
0
4532
07:30
+2
4534
08:30
+4
4538
09:30
+6
4544
10:30
+7
4551
11:30
+3
4554
12:30
+10
4564
13:30
+6
4570
14:30
+1
4571
15:30
+1
4572
16:30
+4
4576
17:30
+5
4581
19:30
+8
4589
21:30
+16
4605
22:30
+7
4612
23:30
+4
4616
Du
, 28 Oct
+98
4714
01:30
+2
4618
02:30
+1
4619
03:30
+1
4620
04:30
0
4620
05:30
0
4620
06:30
+1
4621
07:30
+3
4624
08:30
+3
4627
09:30
+4
4631
10:30
+4
4635
11:30
+8
4643
12:30
+5
4648
13:30
+9
4657
14:30
+5
4662
15:30
+2
4664
16:30
+5
4669
18:30
+10
4679
19:30
+13
4692
20:30
+10
4702
21:30
+3
4705
22:30
+7
4712
23:30
+2
4714
Se
, 29 Oct
+77
4791
00:30
+1
4715
01:30
+1
4716
02:30
+1
4717
03:30
0
4717
04:30
+1
4718
05:30
+1
4719
06:30
+3
4722
07:30
+3
4725
08:30
+2
4727
09:30
+3
4730
10:30
+4
4734
11:30
+5
4739
12:30
+4
4743
13:30
+6
4749
14:30
+2
4751
15:30
+4
4755
16:30
+3
4758
18:30
+5
4763
19:30
+3
4766
20:30
+5
4771
21:30
+14
4785
22:30
+3
4788
23:30
+3
4791
Ch
, 30 Oct
+97
4888
00:30
+2
4793
01:30
+1
4794
02:30
+1
4795
03:30
0
4795
04:30
+1
4796
05:30
+1
4797
06:30
+3
4800
07:30
+4
4804
08:30
+4
4808
Pa
, 31 Oct
+82
4970
00:30
+80
4888
Ju
, 1 Nov
+93
5063
00:30
+82
4970
Sh
, 2 Nov
+75
5138
00:30
+93
5063
Ya
, 3 Nov
+101
5239
00:30
+75
5138
Du
, 4 Nov
+302
5541
00:30
+101
5239
Se
, 5 Nov
+152
5693
00:30
+302
5541
Ch
, 6 Nov
+95
5788
00:30
+152
5693
Pa
, 7 Nov
+138
5926
01:30
+95
5788
Ju
, 8 Nov
+110
6036
00:30
+138
5926
Sh
, 9 Nov
+140
6176
00:30
+110
6036
Ya
, 10 Nov
+106
6282
00:30
+140
6176
Du
, 11 Nov
+126
6408
00:30
+106
6282
Se
, 12 Nov
+141
6549
00:30
+126
6408
Ch
, 13 Nov
+252
6801
00:30
+141
6549
Pa
, 14 Nov
+157
6958
00:30
+252
6801
Ju
, 15 Nov
+161
7119
00:30
+157
6958
Sh
, 16 Nov
+145
7264
00:30
+161
7119
Ya
, 17 Nov
+146
7410
00:30
+145
7264
Du
, 18 Nov
+176
7586
00:30
+146
7410
Se
, 19 Nov
+237
7823
00:30
+176
7586
Ch
, 20 Nov
+108
7931
00:30
+237
7823
Pa
, 21 Nov
+59
7990
00:30
+108
7931
Ju
, 22 Nov
+128
8118
00:30
+59
7990
Sh
, 23 Nov
+74
8192
00:30
+128
8118
Ya
, 24 Nov
+61
8253
00:30
+74
8192
Du
, 25 Nov
+53
8306
00:30
+61
8253
Se
, 26 Nov
+52
8358
00:30
+53
8306
Ch
, 27 Nov
+45
8403
00:30
+52
8358
Pa
, 28 Nov
+44
8447
00:30
+45
8403
Ju
, 29 Nov
0
8447
00:30
+44
8447
×