Burnout Recovery To-Do List✅ Accept that you're burnt out. Stop expecting "normal" from yourself.
✅ Write down your weekly schedule, sleep habits, meals, and social interactions.
✅ Identify your
needs and cut out or simplify unnecessary tasks.
✅ Prioritize
sleep (8+ hours) and
eating properly (3 balanced meals).
✅ Schedule daily
intentional rest—no work, no responsibilities.
✅ Be patient. Recovery takes time and repetition.
That's it. No overthinking, just follow through, one by one. Do not read the next step before finishing the first one.
This list is the summarized version of
https://t.me/eyuelzerostuff/134. Read that first if you want to :)
#Burnout #MentalHealth #Advice