Text | Relationship | Life ->TIPS

@TRL_TM

Kanal geosi va tili: Efiopiya, Inglizcha

Toifa: Psixologiya

Self Development | Health | Wealth | Habits. Helping to make better version of yourself.⚡️

Partnership with : @ONLY_BUSlNESSES
advertisement: @Et_yoba, @manager_deva https://telega.io/channels/TRL_TM/card/?r=cbKdlnPt

Связанные каналы | Похожие каналы

Kanal geosi va tili

Efiopiya, Inglizcha

Toifa

Psixologiya

Statistika

Saralanganlar

Postlar filtri

O‘chirilganlarni yashirish

Repostlarni yashirish

Text | Relationship | Life ->TIPS

4 Dec, 16:27

Stress Resistance

Hysteria and crying - is this the action of a person who desires to achieve many heights in this life? The answer is obvious. Therefore, by developing this quality, you will get closer than others to your goals and desires🏆

And now let's talk about a nice thing - food!

Nothing is easier than just starting to eat some fruit for a change in your life, right? And here's a little list with which you can easily beat stress:

🍌Bananas - contribute to the production of the happiness hormone. It's also high in vitamins that regulate the nervous system.

🍅The vegetables have antioxidants that help you recover from nervous disorders. They also help increase stress tolerance💪🏻

🌾Flakes are rich in B vitamins, which are essential for replenishing vitality and strength.

‼️ The key is not to pile on the sweets, which is something many people do! But that's a direct path to obesity, diabetes, peptic ulcers and other human "friends".

831 0 5 11

Text | Relationship | Life ->TIPS

4 Dec, 07:27

Words by BILL GATES:

Don't take rest after a success.

Because If u fail the next time,

many lips will be awaiting to

say that your previous victory was luck!

📱 Join @TRL_TM

1.5k 0 7 32

Text | Relationship | Life ->TIPS

3 Dec, 17:59

Only a moment exists between the past and the future, but it is called life.

Normally, a person spends a lot of resources making predictions about what is going to happen and how it is going to happen.
Give up global predictions of the future, live right now. You can roughly know your general vector of movement, and even have a clear plan.

❗️ But it's absolutely useless to think about it all the time without giving yourself the space of freedom.

Don't look for your happiness in some distant future so that you will very seldom be satisfied with what you have today.

2.2k 0 10 12

Text | Relationship | Life ->TIPS

3 Dec, 12:25

Start your day not with coffee, but with morning pages

Morning pages are a simple but all too effective practice. Right after waking up, grab a paper and pen and write three pages of whatever comes to mind. While doing so, don't think too much about it.

It can be dreams, memories of yesterday, reasons for today's anxiety - anything.

That exercise is a way to quickly free the mind from intrusive thoughts that can distort perceptions of reality.

Morning pages give you a chance to let go of thoughts that have been on your mind for weeks and let go of expectations 😌

2.2k 0 17 1 19

Text | Relationship | Life ->TIPS

3 Dec, 07:44

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿.

Update its software:
- Books
- Podcasts
- Experience

Protect its battery:
- 8 hours of sleep
- Connect with nature
- Technology detox

Clean its hard-drive:
- Meditate
- Journal
- Self-talk

2.2k 0 25 32

Text | Relationship | Life ->TIPS

2 Dec, 18:54

How to better manage your time ⏳:

1️⃣ Plan your days the night before.

2️⃣ Prioritize important tasks.

3️⃣ Use the porodoro technique (consists of working in short, intense intervals, followed by short breaks, to improve concentration and productivity.)

Put "🔥" if you found this post useful!

2.5k 0 11 25

Text | Relationship | Life ->TIPS

2 Dec, 15:14

Start your day with the essentials.

Nope, dude, it's not about breakfast.

Another easy rule that helps me get more done is to tackle the hardest tasks first.

What's in it for you?

I'm a stickler for the rule that the more you get done, the more motivated you are to move on. So once you take the load off of the hard stuff, it's easy to tackle everything else, the smaller stuff.

Bonus, if you can't get the thing done right away, you can solve it quietly during the day instead of running around with your ass on fire in the evening after a good portion of your procrastination.

2.6k 0 6 10

Text | Relationship | Life ->TIPS

2 Dec, 07:58

Drop a ❤️ to affirm

Keep going and be the best that you can be. It will all be worth it in the end, trust me.

2.7k 0 6 1 73

Text | Relationship | Life ->TIPS

1 Dec, 18:18

Symptoms that are yelling at you that it's time to take yourself back

1️⃣ You don't stand up for your opinion.
Do you feel like your partner is always right? Congrats, you're dissolving into him.The catch is that he's not interested in always being right, which means you risk becoming uninterested in him.

Acknowledge the value of your partner's opinion, but stick to your own.

2️⃣ You forget what you want.
When you often push your own interests to please your partner, it's a path downhill.
Don't deny yourself what you want. Love yourself.
⠀
3️⃣ Open all your boundaries.
Together every day is the way to fatigue and irritation. Missing your partner can be necessary so you don't lose the urgency of your need for each other.

Don't get carried away with full disclosure of all your heartstrings. Let a part of you remain only yours.

3.2k 0 12 18

Text | Relationship | Life ->TIPS

1 Dec, 16:06

The four looks of "LIFE"

i) Look back and get experience

ii) Look forward and see hope

iii) Look around and see reality

iv) Look within and feel confident!

Join ✌️ @TRl_TM

2.9k 0 12 25

Text | Relationship | Life ->TIPS

1 Dec, 08:01

7 Every day things that waste our time:

1. Overall negative thinking
2. Letting your past define you
3. Not being organized
4. Constantly checking social media
5. Worrying about the mistakes you’ve made
6. Procrastinating on important things.
7. Comparing yourself to everyone else.

3.2k 0 20 35

Text | Relationship | Life ->TIPS

30 Nov, 19:04

What is risk?

Now try to answer it for yourself.
Skydiving? Riding a roller coaster? Bull riding?
Nah, that's not it. That's more of an extreme.

Taking risks, on the other hand, is the ability to break your comfort and tranquility a little bit to achieve a goal.

You can be an uptight high school kid who's too shy to walk up to a pretty girl and start a conversation with her. Risk = the ability to do it.

If you are able to take a risk, it means you are choosing life's path of action over inaction.

And action is the only way to continually evolve and get better by learning from mistakes.

3.6k 0 17 21

Text | Relationship | Life ->TIPS

30 Nov, 06:15

Take care of yourself,
Go for a walk, eat your favourite food, get a haircut, cry if you need to, read a book, take a vacation, have a drink, do what you need to do. Take care of yourself, because at the end of the day you're all you've got.

3.6k 0 19 49

Text | Relationship | Life ->TIPS

29 Nov, 18:03

The 4 Look-

‘Look’ Back and get Experience,

’Look’ Forward and see Hope !

‘Look’ Around and find Reality !

‘Look’ Within and find confidence !

3.8k 0 22 1 32

Text | Relationship | Life ->TIPS

29 Nov, 06:31

Such is life...

Sometimes they hurt you.
Sometimes they risk it.
Sometimes they slander.
Sometimes they don't understand your situation.
Sometimes they oppress.
Sometimes they get angry.
Sometimes you get sick.
Sometimes you will be poor...

Don't be sad at all. Because after difficulty there is ease, after patience there is relief, after night there is morning, after misfortune there is prosperity and after sorrowful days there is joy.

4.3k 0 23 39

Text | Relationship | Life ->TIPS

28 Nov, 19:29

Let's forgive!

Let's forgive those who left.
Let's forgive those who left without any reason.

Let's live!

Let's live today.
Let's live today without having any burdens of past.

Let's be free!

Let's be free from the thoughts.
Let's be free from the thoughts of self criticism.

Let's love!

Let's love all.
Let's love all without any reason.
But first,
Love yourself!

4.2k 0 25 41

Text | Relationship | Life ->TIPS

28 Nov, 07:46

G = Goals = What do you need to achieve?
R = Reality = What's happening now?
O = Options = What could you do?
W = Will = What will you do?
T = Tactics = How and when will you do it?
H = Habits = How will you sustain success?

📱 Join @TRL_Tm 📣

4.3k 0 48 31

Text | Relationship | Life ->TIPS

27 Nov, 15:23

HEY CHAMP STOP COPYING OTHERS
START LIVING A LIFE FULL OF YOUR DREAMS

Before you were even born, your life was all planned out for you.
Like Go to school, get a job, get married, have kids, retire and die.

We just look around at what everyone else is doing and copy them to fit in.

Often this way of life doesn’t bring you happiness because it wasn’t really your choice, you just wanted to fit in.

You end up waiting for happiness but it never comes because your soul desires so much more.

Decide your own happiness and your own path to a joyful life.
You have the power to make a different choice and go in a different direction right now.

Stop faking happiness all day and live your dreams now.

4.8k 0 26 24

Text | Relationship | Life ->TIPS

27 Nov, 06:56

Visualize

Visualize situations in which you would normally get nervous. But this time, in your mental movie, you must be completely unperturbed.

If you're facing a relentless battle, turn on this movie in your head and watch how you successfully move forward, solving one task at a time.

There, watch, you're already making a list of good ideas, smiling, and keeping everything under control 👌🏽

4.3k 0 18 22

Text | Relationship | Life ->TIPS

26 Nov, 16:39

Five teachings of Confucius
(Chinese philosopher, 551-479 BCE)

👉A man who has committed a mistake and does not correct it is commiting another mistake.

👉Everything has its beauty, but not everyone sees it.

👉Real knowledge is to know the extent of one's ignorance.

👉Look for an occupation that you like, and you will not need to labour for a single day in your life.

👉Our greatest glory is not in never falling, but in rising every time we fall.