የአእምሮ ጤናችንን በቅርብ እንድንከታተል የሚረዱን ጥያቄዎች ወይም መመዘኛዎች ልናጋራቹህ ወደድን፡፡ እነዚህን ጥያቄዎች መመለስ እና ማሰላሰል የግል ጤናችንን እንድንከባከብ የሚረዱ ማሳሰቢያዎች ሊሆኑ ይችላሉ።
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Valuable mental health checklists that can help us prioritize self-care and well-being. It's essential to take care of our mental health, and these checklists can serve as gentle reminders to nurture ourselves. #MomentsForMovement #MindMatters #SelfCareChecklists #WellBeing #SupportEachOther