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Mind Demic 🧠

15 Apr, 16:27

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Mind Demic 🧠

12 Apr, 16:14

Peniel ♾

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Mind Demic 🧠

8 Apr, 16:07

Peniel ♾

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The effect of walking on the body 🕊

🤍 Healthy heart
Walking improves blood circulation. The increased heart rate during movement reduces blood pressure and trains the heart.

🤍 Strong bones
Walking can slow and even stop bone loss in people with osteoporosis. Walking reduces the risk of fractures.

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Mind Demic 🧠

2 Mar, 06:03

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Mind Demic 🧠

28 Feb, 06:12

✨️Tips for planning

1. Don't overload yourself with a lot of things to do so that everything that is planned can actually be accomplished
2. Do the long-put-off tasks first
3. Write down your tasks in a diary or notes on your phone
4. Set deadlines (deadlines for completing tasks)
5. Break big tasks into smaller ones 6. Choose one main task each day 7. Plan your day in advance
8. Praise yourself for the things you have done
9. Don't forget to rest
10. Don't get distracted by small household tasks

°• @MINDDEMICX •°🔥
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Mind Demic 🧠

27 Feb, 06:08

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Mind Demic 🧠

25 Feb, 06:03

Practice writing to your future self

This is an amazing opportunity to really send a message from the past!

📌 Where do you see yourself in 5 years? Will you be the same as you are now? What kind of person will you become?

⚡️ Write a letter to your future self and seal it. Try a 1-year period to start. Mark the opening date on your calendar. Then start working to become the person who is supposed to read that letter.

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Mind Demic 🧠

24 Feb, 06:00

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Mind Demic 🧠

22 Feb, 06:01

What kills your motivation?

• Ingratitude: When you are surrounded by ingratitude, it becomes much more difficult to focus on your goals and be inspired - this attitude kills motivation at the root.

• Envy: Envy focuses our attention on things that we don’t need or don’t have, thereby significantly lowering our self-esteem.

• Impatience: If you are obsessed with impatience, then rest assured that emotional burnout will soon set in. If you are impatient, then you will not find time to do anything important in your life.

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Mind Demic 🧠

21 Feb, 06:01

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Mind Demic 🧠

19 Feb, 06:00

Habits of productive people.

• Write down all your ideas:
Get a notebook in which you will write down all the ideas and interesting thoughts that come to your mind. This way you will definitely not forget anything important, and when you need to come up with something, you will already have the blanks at hand.

• Visualize the result:
Visualization will help you overcome obstacles that seemed insurmountable and get closer to your cherished goal.

• Make time to be alone with yourself
Close your eyes and be alone with your thoughts. It is very important to be alone sometimes and listen to yourself.

°• @MINDDEMICX •°🔥
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Mind Demic 🧠

17 Feb, 06:01

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Mind Demic 🧠

15 Feb, 06:03

Boundaries you definitely need to set

📌Emotional: boundaries around inappropriate topics of discussion, ignoring the feelings of others, and emotional pressure
"I would not like to discuss this topic"

📌Material: boundaries around property, assets, when and how they can be used
"My car can't be taken on weekends"

📌 Time energy: boundaries around time, being late, when you can and cannot call, favors and volunteering
"If you are late, please let me know."

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Mind Demic 🧠

14 Feb, 06:02

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Mind Demic 🧠

12 Feb, 06:05

Working on motivation

💗 Filling life with bright colors
Routine completely kills the desire to create and enjoy. To fix the situation, you need to fill your life with bright emotions, events, pleasant activities, hobbies.

💗 Healthy Habits Introduce new healthy habits into your life. Do what you haven't done before and get what you haven't had before.

💗 Relax . You can do this in different ways: sit in silence with your eyes closed for 5-10 minutes, meditate, listen to quiet relaxing music.

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Mind Demic 🧠

11 Feb, 06:03

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Mind Demic 🧠

9 Feb, 06:03

5 WAYS TO DO IT ALL TODAY

1. Rethink your daily routine
2. Find your peak productivity time
3. Get the most out of your investment
Optimizing your work will save resources and energy and give you more free time tomorrow. Here's what you need to do:
✏Plan.
✏Automate.
✏Use the calendar
4. Limit your working hours
5. Give up unimportant tasks

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Mind Demic 🧠

8 Feb, 06:03

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Mind Demic 🧠

6 Feb, 06:02

A few things to improve your emotional state:

💭 Do sports
💭 Eat more fruits and vegetables
💭 Read more books
💭 Do what you want
💭 Listen to your favorite music

°• @MINDDEMICX •°🔥
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