We lose energy when...
π Saying " yes " when we wanted to say " no "
π Worrying about what others will think
π Overburdening ourselves with things to do for the sake of being 'busy'
π Competing with others
π Ignore body signals that ask us to rest
π Overthinking and worrying instead of asking directly
π Saying " yes " when we wanted to say " no "
π Worrying about what others will think
π Overburdening ourselves with things to do for the sake of being 'busy'
π Competing with others
π Ignore body signals that ask us to rest
π Overthinking and worrying instead of asking directly