How to hack happiness chemicals:
Dopamine (rewards):
- Complete tasks
- Eat some food
Oxytocin (love):
- Play with a dog
- Hug someone
Serotonin (mood):
- Meditate
- Sunshine
Endorphin (pain killer):
- Physical exercise
- Laughing
Note: there are no electronics on this list.
Dopamine (rewards):
- Complete tasks
- Eat some food
Oxytocin (love):
- Play with a dog
- Hug someone
Serotonin (mood):
- Meditate
- Sunshine
Endorphin (pain killer):
- Physical exercise
- Laughing
Note: there are no electronics on this list.