Note Yourself
At times, we try to cope with stress by separating our physical self from our emotional self. And gradually we dull our senses so much that we begin to lose ourselves.
It's not hard to change that attitude. Take a moment and ask yourself a few questions:
How am I doing?
How am I feeling physically?
What emotions am I feeling?
If you're stuck on a physical or emotional level, try to figure out exactly what's bothering you.
It takes less than five minutes to do this checkup. Try to make time to check in with yourself every day. Make it a ritual of sorts.
At times, we try to cope with stress by separating our physical self from our emotional self. And gradually we dull our senses so much that we begin to lose ourselves.
It's not hard to change that attitude. Take a moment and ask yourself a few questions:
How am I doing?
How am I feeling physically?
What emotions am I feeling?
If you're stuck on a physical or emotional level, try to figure out exactly what's bothering you.
It takes less than five minutes to do this checkup. Try to make time to check in with yourself every day. Make it a ritual of sorts.