Burnout Recovery To-Do List
✅ Accept that you're burnt out. Stop expecting "normal" from yourself.
✅ Write down your weekly schedule, sleep habits, meals, and social interactions.
✅ Identify your needs and cut out or simplify unnecessary tasks.
✅ Prioritize sleep (8+ hours) and eating properly (3 balanced meals).
✅ Schedule daily intentional rest—no work, no responsibilities.
✅ Be patient. Recovery takes time and repetition.
That's it. No overthinking, just follow through, one by one. Do not read the next step before finishing the first one.
This list is the summarized version of https://t.me/eyuelzerostuff/134. Read that first if you want to :)
#Burnout #MentalHealth #Advice
✅ Accept that you're burnt out. Stop expecting "normal" from yourself.
✅ Write down your weekly schedule, sleep habits, meals, and social interactions.
✅ Identify your needs and cut out or simplify unnecessary tasks.
✅ Prioritize sleep (8+ hours) and eating properly (3 balanced meals).
✅ Schedule daily intentional rest—no work, no responsibilities.
✅ Be patient. Recovery takes time and repetition.
That's it. No overthinking, just follow through, one by one. Do not read the next step before finishing the first one.
This list is the summarized version of https://t.me/eyuelzerostuff/134. Read that first if you want to :)
#Burnout #MentalHealth #Advice