HOW TO QUIT PORN Series (EPISODE 2)
At the base of every addiction is a HABIT.
What is a HABIT?
It's simply something (action) you do so repeatedly that your mind no longer has to "think" about it to do it.
All habits are made up of 3 parts:
*Cue (triggers you to do it)
*Action (the actual act itself)
*Reward (what you get after doing the action)
Example:
*You unintentionally see a nude picture from nowhere (Cue).
*Your mind is curious about what it may be or why you're seeing it. So you just open to see/watch (Action).
*After watching, you get a dose of dopamine ("feel good" hormone) (Reward).
(...to be continued)
Stay tuned for the next installment in this series on overcoming porn addiction.
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
At the base of every addiction is a HABIT.
What is a HABIT?
It's simply something (action) you do so repeatedly that your mind no longer has to "think" about it to do it.
All habits are made up of 3 parts:
*Cue (triggers you to do it)
*Action (the actual act itself)
*Reward (what you get after doing the action)
Example:
*You unintentionally see a nude picture from nowhere (Cue).
*Your mind is curious about what it may be or why you're seeing it. So you just open to see/watch (Action).
*After watching, you get a dose of dopamine ("feel good" hormone) (Reward).
(...to be continued)
Stay tuned for the next installment in this series on overcoming porn addiction.
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset