ስለ እኛ E- Mental Health Clinic


Kanal geosi va tili: Efiopiya, Amharcha
Toifa: ko‘rsatilmagan


ስለ የስነ-አዕምሮ ጤና አጠባበቅ እና ህመም አይነቶች ግንዛቤ እንዲኖርዎ እንወያያለን።
🧠 Remember mental health is a priority and
it's okay to put yourself first!
-For any mental health consultation & suggestions:
Contact Us @selegnapsychologyconsultation

Связанные каналы

Kanal geosi va tili
Efiopiya, Amharcha
Toifa
ko‘rsatilmagan
Statistika
Postlar filtri


how trauma affects your life
@selegnapsychology


Hello, how are you feeling today?
@selegnapsychology


If suicide ever crosses your mind just know i would rather listen to your story. than attend your funeral.
DM @selegnapsychologyconsultation




Be kind to ur self❤
@selegnapsychology




📣የሚጥል በሽታ አይተላለፍም!

የሚጥል በሽታ ጤናማ ያልሆነ እና ከመጠን በላይ የሆነ በአንጎል ነርቮች መካከል የሚፈጠር የኤሌክትሪክ ስርጭት ሲኖር የሚፈጠር በሽታ ነው።

የሚጥል በሽታ በማህበረሰባችን እንደሚታሰበው የመጥፎ እርግማን ምልክት አይደለም በሚከሰትበት ጊዜም ወደ ጤና ባለሙያ በመሄድ  በህክምና መቆጣጠር ይቻላል።

ለተጨማሪ መረጃ ነፃ አጭር የስልክ መስመር 9610 ይደውሉ ።
@selegnapsychology


🤔Curious about finding or  suggesting a psychological and psychiatric center in Addis Ababa ?

Check out this list of centers and their 📍
#mentalhealth
@selegnapsychology


#suicide




Suicide prevention awareness
If u need someone to talk we r here for you.
Contact Us 👇
@selegnapsychologyconsultation
free online counseling


Habits are mental shortcuts learned from experiances. Habits reduce cognitive load and free up mental capacity, so u can allocate ur attention to other tasks.

@selegnapsychology #Habits


The aim of therapy is not to correct the past, but to enable the patient to confront his own history, and to grieve over it.
✍Alice Miller


Overthinking🤯

Most of the time, the problem isn't the problem. It's the way you think about the problem.

99% of the harm is caused in ur head, by you and ur thoughts. 1% of the harm is caused by reality, what actually happens and the outcome.
@selegnapsychology


World suicide prevention day
#suicide #say_no_to_suicide
@selegnapsychology


💥 በሂወታችሁ ውስጥ ትልቁ መዋዕለ - ነዋይ ጤናችሁ ይሁን።

💥ወደ ውስጣችሁ የሚገቡ ነገሮችን ሀሳቦችን ጨምሮ ተጠንቀቁ።

💥አካላዊ እንቅስቃሴ አድርጉ።

💥በመንፈሳዊ ህይወታችሁም በርቱ! እግዚአብሔርንም አመስግኑ!

✍ብሩክ የሺጥላ


It's okay to be sad or angry. It's not okay to stay sad or angry.

To manage your emotions, you must be able to experience them.
@selegnapsychology




Substance use disorder is one of the #most stigmatized condition where not only is the client stigmatized but also, the disease is stigmatized  and the treatment is stigmatized.
@selegnapsychology


If you just walked near where water is visible for 20 minutes it can immediately improve your mood.
#facts
@selegnapsychology

20 ta oxirgi post ko‘rsatilgan.