04.09.2024 ➡️98 kg
19.11.2024 ➡️ 80 kg
I can do anything🫡
(100 kunlik challengeni 75 kunlik natijasi, hard work and discipline)
✅75 kun dieta,
✅har kun 1 yarim soat trenirofka
✅har kun 3 km yugurish
✅no cheating
✅no day off
19.11.2024 ➡️ 80 kg
I can do anything🫡
(100 kunlik challengeni 75 kunlik natijasi, hard work and discipline)
✅75 kun dieta,
✅har kun 1 yarim soat trenirofka
✅har kun 3 km yugurish
✅no cheating
✅no day off